Hello bluelight lately when im rolling i have this feeling of a empty stumach. Its not really upsetting me but it gives this weird feeling perhaps some nausea.
Before i roll i always eat a well balanced meal 2-3 hours before like good 2 cups of rice some meat and alot of vegtables, but the parties are mostly 10 hours long and around the half of it i get some kind of empty feeling. ( i dont have the urge to vomit tho ).
So are there any kinds of food easy to digest very light on the stumach, and give me a ''fuller'' sense in my stumach.
Thanks!
Before i roll i always eat a well balanced meal 2-3 hours before like good 2 cups of rice some meat and alot of vegtables, but the parties are mostly 10 hours long and around the half of it i get some kind of empty feeling. ( i dont have the urge to vomit tho ).
So are there any kinds of food easy to digest very light on the stumach, and give me a ''fuller'' sense in my stumach.
Thanks!
