Neurotransmitter Precursors / Supplements

[The Liberal Media]

fruit, veg, hydration, sleep, and weed.

drugs ,sleep, water, weed, green powder, scotch, more sleep, coffee
Work 5 days

repeat

works for me

 

[Mailmonkey]

drugs ,sleep, water, weed, green powder, scotch, more sleep, coffee
Work 5 days

repeat

works for me

yeah forgot to add alcohol, coffee and (proper) work.

 

[ColtDan]

and valium.

 

[The Liberal Media]

and valium.

lol aye and a bit of DMT to wake up on monday lunchtime eh ?

Always love your dogs with glasses pics mate

heres one

 

[Treacle]

Haha. So, to sum up, take drugs, rather than supplements? :D

 

[The Liberal Media]

Spirulina is prime i take it each day , you can find it in any good green superfood powder

Amazing stuff

 

[Treacle]

That sounds like a pretty amazing array of vitamins. Might look into that.

Just looked it up. Sounds amazing, except the fact it's got 70% of your sodium for the day in 100mg. That doesn't leave much for food. What doses do people take?

 

[The Liberal Media]

That sounds like a pretty amazing array of vitamins. Might look into that.

Amazon has it cheap like 3 months tabs for about £12

will link
http://www.amazon.co.uk/Rainforest-Foods-Organic-Spirulina-Tablets/dp/B007Q178DS/ref=sr_1_1?s=drugstore&ie=UTF8&qid=1377732202&sr=1-1&keywords=organic+spirulina+tablets

that brand is good treacle , organic and not the cheapo chinese( non organic) stuff

 

[Treacle]

Nice one. See my edit.

 

[The Liberal Media]

Nice one. See my edit.

i try and limit like less than 2g of salt a day( you get plenty of loaded salt in shit like bread which runs around half a gram a slice so it all adds up)

This is why i spend a bit more and get the superfood powders instead of pure spirulina

I take one that has spirulina added

this one is great and i am always happy with their product
I buy the 600g bags and it lasts around 9 or 10 weeks for £30

http://www.superfooddirect.com/products-shop/super-formula-plus-powder-600g-copy-3/

 

[Ismene]

Contrary to the nay-sayers, I've found the supplements I take to measurably reduce my recovery time after a session.

But is that because they're doing any good or simply because you believe they're doing you some good?

The latest study I read about said all the manufacturers were making claims that "it helps your brain" on the basis of piss-all evidence.

 

[Mental Kenny]

I take Milk Thistle to help digestion and reduce alcohol side effects, this is the only supplement I always take.

I then alternate mood balancers, right now I'm taking 5-htp, one capsule in the morning, one in the afternoon. Then at night a Passiflora Incarnata, Valerian Root and Escolzia Californica extract, if not drinking, 4mgs melatonin as well.

I also do cycles with Rhodiola Rhosea, take it daily for a couple of months then stop. I quite like it, it stimulates me and does wonders for social anxiety.

I took Omega 3 daily for years and years, but then quit and now I actually feel better, I think I was ingesting unsafe quantities of heavy metals.

I eat a lot of fresh fish anyway so I don't need it

 

[Ismene]

Research I read the other day said Omega-3 supplements increase your chance of developing aggressive prostate cancer by 71%.

 

[ColtDan]

lol aye and a bit of DMT to wake up on monday lunchtime eh ?

Always love your dogs with glasses pics mate

heres one

Haha yep get the dmt pipe fired up

cheers haha nice pic

oh yeah Milk thistle now and again, dunno if it helps or not

 

[Ismene]

Well, I'm not a scientist

I'm not a qualified gyneacologist but I'll have a bloody good look!

 

[token901]

Also you can try bodybuilding supplements, they are more costly, but its great for general health. Like 100% Whey protein has all the essential aminos which you need. It gives a nice body balance even if you dont do drugs.

 

[furrball]

5-htp
5-Hydroxytryptophan is decarboxylated to serotonin (5-hydroxytryptamine or 5-HT) by the enzyme aromatic-L-amino-acid decarboxylase with the help of vitamin B6.[5] This reaction occurs both in nervous tissue and in the liver.[6] 5-HTP crosses the blood–brain barrier
(I'm aware Wiki isn't a reliable source of data, but likesay, the stuff works for me, ymmv)

Just be aware that you want the pure 5htp tablets, _not_ the ones with the B complexes.. You want the transition to 5HT to occur after it has crossed the barrier.. The ones with added b complexes cause more of the 5htp to be converted in your bloodstream, and 5HT does _not_ cross the barrier.
fwiw.

Oh, symptoms of this are tingling extremities, apparently, particluarly the fingers..

 

[The Liberal Media]

Tingling extremities can also be a niacin flush though as well

or an early sign of insulin resistance lol

 

[Treacle]

I take Milk Thistle to help digestion and reduce alcohol side effects

I have first-hand experience that this stuff works (as well as the tests that have been carried out on it). I had a liver function test, some time ago, and it came back slightly abnormal. So, I started taking milk thistle, and kept my drinking the same. The next one came back normal. Anyone who likes a drink should take the stuff. Search eBay for 'Milk thistle 8580', and get the 240 for £10 deal. That's enough for 240 days.

 

[Mental Kenny]

I have first-hand experience that this stuff works (as well as the tests that have been carried out on it). I had a liver function test, some time ago, and it came back slightly abnormal. So, I started taking milk thistle, and kept my drinking the same. The next one came back normal. Anyone who likes a drink should take the stuff. Search eBay for 'Milk thistle 8580', and get the 240 for £10 deal. That's enough for 240 days.

Milk Thistle has been proved in scientific studies to be extremely effective, anybody who says it's just placebo or whatever is a moron, in Germany they give it to patients with chronic alcoholic liver disease, there are a lot of papers on it out there.