They do that at R. S. McColl's in the train stations up here, I've only gone for it once and I usually walk away feeling slightly smug about being virtuous. But 12 stone? Fuck sake, I think it's the sports that's doing that for you, not the chocolate
I need to ramp up the exercise, think I must be 14 stone atm, battery's flat in my scales.
Yeah not being funny but I'm fucking nuts when it comes to activity levels I never sit still. When I'm thinking about stuff I pace up and down the kitchen or wherever. I play football twice a week. My biggest energy expenditure is almost certainly punches thrown each day. Don't get me wrong I'm basically a total pacifist, but I'm totally obsessed with combative sports/ martial arts. In fairness I have been doing all that stuff since I was 5 years old. German mum, public school drop out failure posh dad, council estate. What would you do? Its funny to think that I still put the gloves on in the same community centre hall now, 24 laters, that I first stepped foot in all those years ago.
But anyway, i get in two one hour tae kwon do sessions a week and these sessions are fucking intense, i turn up loaded up on all sorts of shit anyway so I put 300% into every shot - hitting the pads. Even when I'm not there though I'd say I throw atleast 200 punches a day on average. Just shadow boxing, but 90% of the time i use weights. Just 2 kg ones in each hand, and I'm usually outside and working on my footwork as much as anything. I tell you i'm fucking nuts to live with. Its all useful stuff though. The only fights I've ever started have been from drinking alcohol - so i don't drink simple as that. No other drug brings out any aggression in me - not even coca. But I find it so useful to be able to defuse situations. My mate who got slashed by his nutty girl friend - wouldn't have happened if i was there. And I have been before. When she's just gone off on a frenzy out of no where, he sort of gets into panic mode, but I'm so used to the rhythm and timing of a physical encounter that i can totally nullify anything she does, without her really knowing what's going on. If you restrain people they get mad, but if you guide them more - just subtle things to do with creating a shield for the other person, while instinctly taking a sideways stance, with your chin tucked in and your shoulder high. Ok ramble over. I'm stim driven lune who spends half the waking day boxing imaginary people with weights in my hand. That's why I see a £1 galaxy bar purchase as a health investment. Ha
What's this thread about? Food. Excellent. Well I'm still up from night before. Mix of MPA and 5 MABP, and i was doing MPA all threw the day yesterday so I didn't really feel like a main meal. I got quite a few callories in the form of general snacking i'm pleased to say. I remember eating about 300 g of full fat greek yoghurt for dinner. I don't tolerate fat too well so I swallowed a 00 sized campsule of glycerol to break up the fats for me on that one. Had a cheese sandwhich half an hour ago. Been eating a lot of cereal last 24 hrs, as well as peanut butter on toast, and one of those 100g chocolate bars. I'm making a proper effort right now actually to do whatever I can to get the right amount of calories. Pancakes are a winner. I think i'm gonna go make a pan cake now. Lemon and sugar - with a decent blob of yoghurt to cool the fucking thing down so i can eat it some time today.
Mailmonkey, pea to carrot was a bungled reference to forest gump. However, I support your quest to get the bottom of this tuna stumper that shambles has unleashed on us
