1mg etizolam = 1mg xanax btw so 1mg etizolam would probably be better...
personally i dont think Etizolam is good for sleep..others will disagree but i can take 2 mgs of etizolam and feel very sleepy but wont be able to sleep..if i do fall asleep it will be very choppy..
I'd say Etizolam would be better since (as far as I know) it has more hypnotic properties than Alprazolam, which is almost entirely an anxiolytic benzodiazepine