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Harm Reduction is it ok to use a 1cc syringe to plug?

is it a absolute must to go poo before?

Yes it is a good idea.. Voiding your bowels allows the membranes full ability to absorb the compound, otherwise your poop has the tendency to want to hog to goodies thus not being able to effectively be absorbed.

HERE is a link to the plugging mega thread we have on here.
 
i been constipated for months cause of opiates. hopefully this doesnt make it not work as good
 
If you are constipated, there is a good chance it will not work very well. You need to try and have a proper bowel movements. Abstain from opiate use for long enough that you start detoxing, this way your bowels will speed up. Otherwise you need to invest in a stool softener, or a laxative, or even an enema if nothign else works.
 
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