Yes it is correct because I have tried taking extra benzos and they don't do anything. This is exactly what happened when I tried tapering oxy's too. It was a fast taper and I freaked at these symptoms. Eventually things will level out.
It is just a matter of dealing with all the stress. I just do things that take effort and make me feel good about myself. That seems to work. It is not horrible, weeks like those are to be expected the first year a lot of stress was building up. Tbh I think Billy even mentioning heroin fucked with my head as well. I would never use any opiate ever again and I don't need those substitutes at 5 months. They wouldn't be worth it I'm not having physical symptoms and I'm physically fit and energetic. It's just like if I don't sleep for a while, or skip meals or skip yoga those things really affect me I'm fragile like that.
Today my to-do list is a double hot yoga class later, I already applied for my first career job in over a year and wrote a cover letter quickly realizing how easy this would be, to find work. Then read 25 pages out of my 1000 pager I stopped reading for a bit. I cleaned up my living space and now it is very welcoming and pleasant to be in. That is the first thing I did. And then I should do something else I thought there was a 4th thing. Whatever. I just watch Before Sunrise so I may watch Before Sunset tonight.
It is to be expected at this many months after such a bad habit and I have experienced it before after a couple months. I feel better having realized this, as it means that I will continue to stabilize over time. Applying for my first career job was a huge step forward because I already know what one I'm applying to next. It got the ball rolling so I know I'll be good if I hang in there it was easy to apply. I lost faith in myself for a long time but my back pain has not bothered me one bit today. My spine was tender from 2 days of yoga so I took yesterday off and my pain is gone now (after all the tenderness for a day or 2) - but before that I hadn't been in over a week from the ups and downs I just didn't want to be there didn't care and after a few days my back pain was coming back. So I really need to keep up with exercise and that isn't easy those classes are intense to say the least.