I wear compression leggings during sleep. Works decent for RLS. No answers for cold and hot. Just take it. Laugh at it how funny it is. And tell yourself it’s your body healing. The only easy day was yesterday. Embrace the suck and everything will seem so much better. The blue sky, the sunshine, a good laugh. Think of it as a war. And each battle/win you get closer to winning the war. Find the good in everything. Legs are kicking, good at least you don’t have a headache. Anxiety thru the roof, good you have a heartbeat. Find the good in everything and just laugh at the pain. You’re doing 99% no one else can do. You’re stronger than a Navy Seal. Keep your world small and focus on the task at hand.
Depending on your mentality, this is excellent advice. If you have a low level of consciousness this post may piss you off but it’s entirely true.
I won’t tell you you can just positively think your way out of methadone withdrawal, cause trust me I would I’m going through it right now 110 mg 3 weeks ago. As well as a fentanyl habit. I did a subutex taper and have been about 4-5 days off like you.
But if you can embrace and accept the fight and recognize this is temporary, it’s really the only way to make it through.
Does that mean 24 hours a day you’re smiling? No fuck no it doesn’t. But it means you comprehend why this is happening and accept it won’t be forever. One day, one hour, one minute, or even one second you stay off the shit you are that much closer to the other side.
And trust me I’ve counted seconds before detoxing. But I’ve made it through so far to tell my story on the other side of the worst habits I never imagined myself possibly getting into.
Like sticking 3 CC needles full of oral methadone syrup into my veins. Multiple times a day.
Stay strong.
The gold standard for opiate withdrawal is 4 prescription medications.
Clonidine
Hydrozxyine
Gabapentin
(Low dose, controlled benzos as needed) *should be controlled by a third party
Any doctor with a brain if you told him the scenario would likely write you a script for the first 3. Benzos are a bit harder to obtain but if you have a dr you are close with it can help.
Imodium can help with diaherra but it’s a weak opiate so 2-4 mg a day for a bit can be helpful.