There's an organisation called 'the butterfly project', I was initially introduced to them in year 7 when I was severely bullied to the point I slit both my wrists in an attempt to end my life.
Since then I have introduced many people to them.
These are the rules:
1. when you feel like you want to cut, take a marker or pen and draw a butterfly wherever the self-harm occurs.
2. name the butterfly after a loved one, or someone that really wants you to get better.
3. NO scrubbing the butterfly off.
4. if you cut before the butterfly is gone, it dies. if you don't cut, it lives.
5. another person may draw them on you. these butterflies are extra special. take good care of them.
6. even if you don’t cut, feel free to draw a butterfly anyways, to show your support.
It's main goal is to make you stop and wait for a few minutes, because alot can happen in a short time.
Nothing in this life is permanent, but that doesn't mean life is temporary.
Stay strong, not because you're told too, but because you are.