Unfortunately, with my job... I kind of need a sleeping schedule. Unfortunately, insomnia doesn't really like that idea. Rolling or not. My insomnia probably first developed from a fear of sleep (long story I am not going to get into) when I was an adolescent. It also seems to run in the family. I always tried to sleep regularly as a teen, but would lie in bed awake for hours. Had to take Seroquel through high school. Tried to wean myself off it and fix my sleep naturally during college; failed miserably. Going to bed at midnight and lying awake until five or six was really not fun; caved and talked to my doctor about it. Got Ambien. Used that pretty much every day for ten months. Lost health insurance when I turned 23 a month and a half ago, so my prescription ran out and I couldn't get it refilled. Been suffering since. I don't know if my biological clock is just messed up, or what... but I struggle for hours to fall asleep, and finally around five or six, I start to, only to have to wake up shortly after to go to work. It's miserable, and I don't want to go down the road that bad sleep sends me on (depression, fibromyalgia pain, etc)... Grr.
Sorry for the rant. Ignore me, please.