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Social The All New/Past Due ONE WORD thread vs keep it simple

That sucks man. I am a terrible tooth grinder during sleep and that and a huge junkie period fucked my teeth up. I spent literally thousands getting them fixed. I've learned now to have regular checkups :\

Right now, I'm smoking a ciggy, there's a few little ants on my toe and I'm feeling okay. Just a mild edge of urgency that won't quite dissipate. Terribly frustrating.
 
Yeah I have developing meth mouth, months after i quit of course.

I can feel you on the sense of urgency, usually for no reason.
 
^Have you figured out any way to reduce this urgency without chemicals? I'm really focusing on meditation rather than medication.
 
Exercise has helped, I've always been an extremely physical guy, so doing physical things helps, kind of like my form of meditation.
 
Right, yeah I need to exercise waaaaay more. One thing at a time though.
 
swilow said:
Right, yeah I need to exercise waaaaay more. One thing at a time though.
Click to expand...

Yeah, I stopped exercising for like a month. Got back into it and feeling better than ever! It certainly helps. Determined to keep going and stop falling off. You can do it!

Feeling fantastic today. Worked out hard.
 
Half hour meditation and a walk have started my day WELL.
 
Thanks bts, not sure how this is gonna go, been along time coming.
 
I wish you luck as well!

Right now I am happy that I achieved the one little goal I had set for myself today, doing a short meditation. Thank you swilow for giving me the idea. :)
 
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