get a shot glass or very small container, get some lemon juice or somthing very acidic, fill shot glass half way with lemon juice/acidic solution. Take your crushed oxy powder pour it in the shot glass (I crush mine on a very flimzy flexable card so its easy to fold and pour) then with a card scrap up all the oxy dust that doesn't come off the card and put it in the shot glass now halfway full with lemon juice and oxy powder, then fill the shotglass the rest of the way full with lemon juice. I let this sit over night so all the gel disolves (the acid eats the gel away like your stomach leaveing only oxy) take the shot of oxy juice in the morning or whenever and BLAM you have a very good way to use TEVA's this seems more effective than ABG's and you won't hear very anyone saying that, but now there is only TEVA oxy's and OC brand oxys. So GOOD LUCK HAVE FUN AND ENJOY!!! cause its awesome!!!