Legs and abs workout
nuttynutskin Bluelighter Joined May 15, 2011 Messages 10,681 Jul 1, 2015 #122 Etwa eine Stunde von Kreuzheben.
Perpetual Indulgence Bluelighter Joined Jun 13, 2004 Messages 20,531 Jul 1, 2015 #123 45 min spin class
LearntYoung Bluelighter Joined Jun 26, 2014 Messages 2,902 Jul 2, 2015 #124 I didn't yet, but I'll be handing in my resume later today.
Eveleivibe Ex-Bluelighter Joined Sep 28, 2013 Messages 14,780 Jul 2, 2015 #125 Nothing yet. Didn't do INSANITY this morning as I kept nodding off. Going swimming (on bus now). Think the cool water will wake me up. Evey
Nothing yet. Didn't do INSANITY this morning as I kept nodding off. Going swimming (on bus now). Think the cool water will wake me up. Evey
flyhighk Bluelighter Joined Apr 26, 2013 Messages 3,107 Jul 2, 2015 #126 Chest, triceps, delts and biceps workout.
Eveleivibe Ex-Bluelighter Joined Sep 28, 2013 Messages 14,780 Jul 3, 2015 #128 Yesterday I went swimming, only 16 lengths as I was incredibly tired. Today I did INSANITY Max Cardio Conditioning (45 mins). Evey
Yesterday I went swimming, only 16 lengths as I was incredibly tired. Today I did INSANITY Max Cardio Conditioning (45 mins). Evey
Perpetual Indulgence Bluelighter Joined Jun 13, 2004 Messages 20,531 Jul 3, 2015 #129 presses flyes judo pushups spiderman pushups
InvisibleEye Bluelighter Joined Jan 18, 2010 Messages 734 Jul 6, 2015 #131 Throwing a baseball for 1h15 in the morning
CFC Bluelight Crew Joined Mar 9, 2013 Messages 18,171 Jul 7, 2015 #132 I went shoe shopping. Seriously, I hate shopping for shoes, since nothing ever fits, so it felt great to finally get it done.
I went shoe shopping. Seriously, I hate shopping for shoes, since nothing ever fits, so it felt great to finally get it done.
Septonn Bluelighter Joined Apr 18, 2013 Messages 1,403 Jul 7, 2015 #133 Some burpees and bicycle crunches. Not feeling particularly dandy today so not up for more intense workouts
Some burpees and bicycle crunches. Not feeling particularly dandy today so not up for more intense workouts
Eveleivibe Ex-Bluelighter Joined Sep 28, 2013 Messages 14,780 Jul 7, 2015 #134 Insanity max interval plyo Evey
Perpetual Indulgence Bluelighter Joined Jun 13, 2004 Messages 20,531 Jul 7, 2015 #135 7 mile trail run chest work out
Perpetual Indulgence Bluelighter Joined Jun 13, 2004 Messages 20,531 Jul 11, 2015 #136 Saturday 9 mile trail run back work out Sunday Funday (I don't consider this working out…I call it daily living) 2 hour stand up paddle board with friends 3 mile hike with the dog Last edited: Jul 12, 2015
Saturday 9 mile trail run back work out Sunday Funday (I don't consider this working out…I call it daily living) 2 hour stand up paddle board with friends 3 mile hike with the dog
nuttynutskin Bluelighter Joined May 15, 2011 Messages 10,681 Jul 15, 2015 #137 Bench, squats and other shit after 13 days off. Didn't lose too much strength thankfully especially considering I thought I was going to have to go to the ER a week ago. It'll probably take about 3 weeks to get back to where I was.
Bench, squats and other shit after 13 days off. Didn't lose too much strength thankfully especially considering I thought I was going to have to go to the ER a week ago. It'll probably take about 3 weeks to get back to where I was.
Perpetual Indulgence Bluelighter Joined Jun 13, 2004 Messages 20,531 Jul 15, 2015 #138 5 mile trail run chest and tris
Jabberwocky Frumious Bandersnatch Joined Nov 3, 1999 Messages 84,998 Jul 16, 2015 #139 Not today cbf slept in
Perpetual Indulgence Bluelighter Joined Jun 13, 2004 Messages 20,531 Jul 16, 2015 #140 530a 4.2 mile trail run I am done leading that morning group sleep in more important to me and I am used to fitness after work
530a 4.2 mile trail run I am done leading that morning group sleep in more important to me and I am used to fitness after work