How did you get off your butt today V.3

[nuttynutskin]

Overhead press, squats and accessories.

 

[Eveleivibe]

I didn't stayed in bed as had a drink last night. So I'll exercise 2moro n make 2day my rest day instead, I feel it's best to be honest about these things n just posting when I'm doing well with fitness isn't very sincere.

2moz I'll continue with my T25 programme week 2. If anyone wants to know what it is yt it, as I'm not sure if I'm allowed to link (advertising?).

Sorry for long post.

Evey

 

[Perpetual Indulgence]

20 mile trail run

 

[AlphaMethylPhenyl]

took the poodle for a walk

 

[Eveleivibe]

T25 - Extreme circuit x

Evey

 

[Perpetual Indulgence]

45 min HIIT class

 

[nuttynutskin]

Bench and squats and things like that. Strength is coming back fast.

 

[Perpetual Indulgence]

lead a 5.5 mile mountain trail run like I do every Tuesday after work

 

[nuttynutskin]

Spinach salad with cherry tomatoes and Caesar dressing.

 

[Perpetual Indulgence]

chest and tris

 

[nuttynutskin]

Deadlifts! I like it now that I'm back to 3 days a week because Wednesday I can focus solely on deadlifts and I'm able to get in and out fairly quickly.

chest and tris

What exercises do you do for chest and tris?

 

[Perpetual Indulgence]

this month chest press and flies with hand weights-high reps low weight, spiderman and judo push ups
for triceps overhead tricep extension, weighted dips, tricep pushups, and dumbbell kickbacks

I do this at home

 

[nuttynutskin]

Those are good exercises. Right now I'm just doing flat bench and v-bar push-downs, but I should probably incorporate some other exercises to change it up a bit.

 

[AlphaMethylPhenyl]

took a five-mile hike downstairs, across the room, to the freezer, and jumped into the ice cream

 

[nuttynutskin]

Overhead press, box squats and a few other things. Hadn't done box squats in forever but they felt pretty good.

took a five-mile hike downstairs, across the room, to the freezer, and jumped into the ice cream

Lol.

 

[-=SS=-]

Did 10 minute of jump rope. Bought it the other day. Got fed up of jogging, don't have any trails for biking, not rich enough for a rowing machine, and don't want to swim in a vessel of other peoples filth.

Think this will become my staple cardio exercise.. unless I ever get rich enough to own a rowing machine.

 

[nuttynutskin]

Bench, squats accessories.

 

[ramblin_rose]

does work count?
I'm supposed to ride my bike later. Supposed being the operative word. There is a margarita in my near future...

 

[Perpetual Indulgence]

lead a 7 mile trail run…tough new course of my devise

 

[ramblin_rose]

Well I fell into some fajitas and margaritas...best laid plans...