How did you get off your butt today V.2

[Maya]

Gym then hot yoga today!! Gotta keep up with my goal. 3 more lbs and I am happy!

 

[flyhighk]

Keep going Maya !
5km bike ride, I know that's not much but I'm still getting used to my bike and my right knee is bothering me.

 

[Maya]

^what happened to yer knee?

 

[flyhighk]

Nothing serious, just some tendinitis I guess.

 

[RedLeader]

5x5s on incline and decline barbell bench
3 sets of higher-rep incline dumbbell bench
burnout set on pec deck
couple sets of various cable tricep exercises
4x8 on rear delt dumbbell raise

 

[Maya]

^fly dont work yourself up too much if it's hurtin.

Redleader amazing workout as always!

 

[Dreamboat]

8 mile run

 

[Septonn]

6km run

 

[Maya]

Gym full body workout!

 

[Br1ngTh3Ra1n]

3km run plus some push ups

 

[Maya]

Another awesome gym session one hour cardio crunches tricep dips and squats

 

[Br1ngTh3Ra1n]

60 sit ups and I just woke up

 

[Maya]

Hot yoga tonight

 

[Br1ngTh3Ra1n]

2h workout. i feel exhausted!!

 

[Maya]

^thay will be me today! Spinning class then hot yoga after.

 

[Dreamboat]

8 mile run

 

[Septonn]

7km run in the pouring rain

 

[Maya]

Gym full body workout I feel gross after eating so much yesterday.

 

[QueenPickle]

Decided to leave this site. Too many adults acting like spoiled children. I wish all of you nothing but the best. Please be very careful who you listen to when desperately seeking advice.... Be safe!!!

 

[Septonn]

5km interval training. Some swimming afterwards to cool down