I've tried a few different methods for taking the OP's orally, and here is what I've found works the best for me so far.
I take 3x20 mg's, so times may be a bit different for you. Basically just keep a close eye when you have it in the microwave.
Crush up the pill(s) as finely as possible. I use one of those electric coffee grinders, and let it run through there for at least a minute or so.
Spread the crushed pill out on a ceramic plate. I keep mine in the middle of the plate....not spread across the entire thing, but not in one big pile either.
Microwave on high until it turns a light brown/golden color. Keep a very close eye on it, because it can burn quickly. For my dosage, the sweet spot is at about 4 and a half minutes. It may be more or less for you, depending on your microwave and dosage.
Take the plate out of the microwave and let it cool down. I move mine into the freezer....though I've heard you run a chance of the glass breaking, it's never happened to me. I'm using ceramic plates though; not glass.
After 6 or so minutes in the freezer, take it out. You're left with a light brown substance that looks like a really thin sheet of peanut brittle. Break it up a little, chew it up, swallow, and enjoy.