Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

[neversickanymore]

just walked out.. covid got me for a week and then i was blown out with fatigue for another.. back in the gym once again.. roled chest, abbs and triecepts today.. lost a bit.. oh we’ll charge.

 

[neversickanymore]

walking into stretch roll back and then steam and soak.

 

[paranoid android]

Did 3 sets of 45lbs dumbbell curls, 3 sets of 45lbs dumbbell rows, 3 sets of 45lbs tricep extensions and 3 sets of 45lbs hammer curls

 

[paranoid android]

Leg day today. Im doing 3 sets of 60lbs reverse leg curls and 3 sets of 110lbs leg curls

 

[neversickanymore]

going to roll chest, back and triceps today.. I have to get In more days a week as this schedule is just a standing wave

 

[paranoid android]

I did 3 sets of 45lbs dumbbell curls, 3 sets of 50lbs dumbbell rows, 3 sets of 50lbs tricep extensions and 3 sets of 50lbs hammer curls

 

[paranoid android]

Did 3 sets of 50lbs dumbbell curls, 3 sets of 50lbs dumbbell rows, 2 sets of 50lbs tricep extensions and 3 sets of 50lbs hammer curls

 

[paranoid android]

It's arm day today. Im doing 3 sets of 50lb dumbbell bicep curls, 3 sets of 50lbs dumbbell rows, 3 sets of 50lbs tricep extensions, 3 sets of 50lbs hammer curls.

\this is by far the most weight ive ever put on dumbbells. Im in better shape now then when i was 20

 

[paranoid android]

Did 3 sets of 40lbs butterflys, 3 sets of 50lbs dumbbell bicep curls, 3 sets of 50lbs dumbbell rows, 3 sets of 50lbs tricep extensions, and 3 sets of 50lbs hammer curls