I need some outdoor cardio training tips for cold and slippery weather (without snow).
I have been going on to gym three times a week and four times a week I train at home so my muscles are building up but my cardio isn’t keeping up.
What to do before I can go skating or skiing?
I hate running or biking at gym.
I fell into a depression and took a break from
working out, but I'm back on the saddle! Back on the horse. Whatever. hehe
My warm up of sit-ups, push-ups, lunges, squats and jumping jacks wears me out and then I ran on the treadmill. It took perseverance, but we can do anything if we keep trying!
I feel like I'm ready to kill myself, I'm not sure which causes this huge and deep anhedonia and depression, like you don't want to wake ever up. Might it be quetiapine? I can't quit pregabalin as long as I have this terrible feeling that nothing gives me pleasure, I just want to die that's only feeling I have, 600mg pregabalin thought makes my mood better, but I don't want to be addicted to anything. It's terrible when you have ran out money and drugs and WD's start.
I feel like I'm ready to kill myself, I'm not sure which causes this huge and deep anhedonia and depression, like you don't want to wake ever up. Might it be quetiapine? I can't quit pregabalin as long as I have this terrible feeling that nothing gives me pleasure, I just want to die that's only feeling I have, 600mg pregabalin thought makes my mood better, but I don't want to be addicted to anything. It's terrible when you have ran out money and drugs and WD's start.