Northerngyal
Bluelighter
- Joined
- Jan 3, 2023
- Messages
- 143
I’m just curious. How does one get “into” yoga? There’s not really any yoga classes in my area. Can you suggest some good youtube yoga? Nothing too cray cray as I’m stiff as hell lolBack when I was on methadone I gained 40lbs. I got it off quickly by eating just protein vegetables and fruits.
Took in about 1000 less calories then needed.
Also did 30 minutes of yoga a day.
Drugs for losing weight will only work while you're using.
You don't want a drug habit to lose a few pounds.
Natural weight loss and change of diet and lifestyle is the best at keeping it off