• HEALTH & RECOVERY
    Welcome Guest
    Posting Rules Bluelight Rules Thread Directory 1 Thread Directory 2
    Mindfulness Links Addiction & Mind
    Sober Living Partner Program (SLiPP)
  • H&R Moderators: VerbalTruist | cdin | Lil'LinaptkSix

The Healthy Living Photo thread!

Status
Not open for further replies.
Summer bulking has begun...

may2010.jpg
 
very nice, although the position your arms have assumed inhibits all that lovely stomach definition you have!
 
^you're absolutely stunning<3:)

here's me today, a before shot to compare in a few weeks and months down the track once i've kept up my rehabilitation exercises. i'm ceasing all IV opiates and other drugs and am not going to be abusing my PM meds during this time to maximise effects and clean myself up:) they're the reason i look so unfit and no toned parts anywhere.

2.jpg


1.jpg


Perpetual Indulgence said:
I had to cover my breasts somehow :)
Click to expand...

pffft, what a poor excuse:p;)
 
Last edited by a moderator:
thanks sweetheart, i'm just not looking forward to a couple nights in hospital under doctors orders as of tomorrow night:\
 
LW-- kudos to you for posting your 'before' pictures, but for many people those would be very acceptable 'after' pictures. I know that it has taken me years to get to roughly the same state that you're in with my physique. You have a great foundation upon which to build.

I'd say best of luck with your rehab, but a successful rehab has more to do with effort than luck. So, best wishes for a successful rehab, and a clean and healthy life afterwards!
 
thanks guys, the support and good wishes mean a great deal.

dave, you're right. i've been blessed with a naturally muscular physique than most people and do SFA to maintain size so it really isn't a hard feat to tone up and look how i'd like to look. sometimes it's hard to find that even balance between too much of a bulked upper body and a nice lean, toned muscular frame. not that i'm complaining:D
 
Very impressive, Lefty. You look like a textbook example of an "ectomorphic mesomorph" (naturally lean and muscular), and could probably build just about any physique you want. Do you have any specific fitness goals, or are you just exercising to help stay clean? And what exactly is SFA? I've never heard of it.
 
^PI nailed it, BA. you're on the money about being an ectomorphic mesomorph as i was labelled that sometime ago by one of my trainers.

exercising to stay clean as well as build up my core and lower back section as my pain increases a great deal in winter. water aerobics is another thing i'll be doing as well as just light weight sessions and walks to tone - i don't want to bulk too much at all.
 
^looking swole as a motherfucker. Got any tips for those of us trying to get leaner but not get weaker at the same time?
 
Status
Not open for further replies.
Top