Yoga Sutra: Contemplation contemplations

one at a time, take the time to become fully aware of what each of the 51 Contemplations means to you - taking how ever much time as needed to answer. many of the "lines" as you may notice do go together, this was done to aid in translation and cohesiveness, so some might need to be re-combined to make more sense.

The Yoga Sutras of Patanjali
The Threads of Union
Translation by BonGiovanni
1. on Contemplations
~

Before beginning any spiritual text it is customary to clear the mind of all distracting thoughts, to calm the breath and to purify the heart.

1.1 Now, instruction in Union.

1.2. Union is restraining the thought-streams natural to the mind.

1.3. Then the seer dwells in his own nature.

1.4. Otherwise he is of the same form as the thought-streams.

1.5. The thought-streams are five-fold, painful and not painful.

1.6. Right knowledge, wrong knowledge, fancy, sleep and memory.

1.7. Right knowledge is inference, tradition and genuine cognition.

1.8. Wrong knowledge is false, illusory, erroneous beliefs or notions.

1.9. Fancy is following after word-knowledge empty of substance.

1.10. Deep sleep is the modification of the mind which has for its substratum nothingness.

1.11. Memory is not allowing mental impressions to escape.

1.12. These thought-streams are controlled by practice and non-attachment.

1.13. Practice is the effort to secure steadiness.

1.14. This practice becomes well-grounded when continued with reverent devotion and without interruption over a long period of time.

1.15. Desirelessness towards the seen and the unseen gives the consciousness of mastery.

1.16. This is signified by an indifference to the three attributes, due to knowledge of the Indweller.

1.17. Cognitive meditation is accompanied by reasoning, discrimination, bliss and the sense of 'I am.'

1.18. There is another meditation which is attained by the practice of alert mental suspension until only subtle impressions remain.

1.19. For those beings who are formless and for those beings who are merged in unitive consciousness, the world is the cause.

1.20. For others, clarity is preceded by faith, energy, memory and equalminded contemplation.

1.21. Equalminded contemplation is nearest to those whose desire is most ardent.

1.22. There is further distinction on account of the mild, moderate or intense means employed.

1.23. Or by surrender to God.

1.24. God is a particular yet universal indweller, untouched by afflictions, actions, impressions and their results.

1.25. In God, the seed of omniscience is unsurpassed.

1.26. Not being conditioned by time, God is the teacher of even the ancients.

1.27. God's voice is Om.

1.28. The repetition of Om should be made with an understanding of its meaning.

1.29. From that is gained introspection and also the disappearance of obstacles.

1.30. Disease, inertia, doubt, lack of enthusiasm, laziness, sensuality, mind-wandering, missing the point, instability- these distractions of the mind are the obstacles.

1.31. Pain, despair, nervousness, and disordered inspiration and expiration are co-existent with these obstacles.

1.32. For the prevention of the obstacles, one truth should be practiced constantly.

1.33. By cultivating friendliness towards happiness and compassion towards misery, gladness towards virtue and indifference towards vice, the mind becomes pure.

1.34. Optionally, mental equanimity may be gained by the even expulsion and retention of energy.

1.35. Or activity of the higher senses causes mental steadiness.

1.36. Or the state of sorrowless Light.

1.37. Or the mind taking as an object of concentration those who are freed of compulsion.

1.38. Or depending on the knowledge of dreams and sleep.

1.39. Or by meditation as desired.

1.40. The mastery of one in Union extends from the finest atomic particle to the greatest infinity.

1.41. When the agitations of the mind are under control, the mind becomes like a transparent crystal and has the power of becoming whatever form is presented. knower, act of knowing, or what is known.

1.42. The argumentative condition is the confused mixing of the word, its right meaning, and knowledge.

1.43. When the memory is purified and the mind shines forth as the object alone, it is called non-argumentative.

1.44. In this way the meditative and the ultra-meditative having the subtle for their objects are also described.

1.45. The province of the subtle terminates with pure matter that has no pattern or distinguishing mark.

1.46. These constitute seeded contemplations.

1.47. On attaining the purity of the ultra-meditative state there is the pure flow of spiritual consciousness.

1.48. Therein is the faculty of supreme wisdom.

1.49. The wisdom obtained in the higher states of consciousness is different from that obtained by inference and testimony as it refers to particulars.

1.50. The habitual pattern of thought stands in the way of other impressions.

1.51. With the suppression of even that through the suspension of all modifications of the mind, contemplation without seed is attained.

End Part One
 
i need one hell of a counselor, an ayurvedic dr, a shaman, another joint, and several western med specialists, and a new pcp -


stretch and walk it out...
;-)
 
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OH okay

the thoughtStreamS,,,the more tangible they become, the further along you move with them, the "higher" you clime with them the more balance it takes, and equalization of sorts, like Positive and Negative charge being allowed to grow, or two magnets creating an effect of propulsion, the more you master this Balance, the more tangible the thoughStreams become, and here on earth lol - practicing Yoga, we are able to resonate the same equalization, through-out the body.


~ something to stand on your head and think about.


http://www.youtube.com/watch?v=1FYtX7xsXxw
;-)
Brought to You With and By the Grace Of God.

"no doubt its a preparation, but everything is inherent in it also."
 
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1.11. Memory is not allowing mental impressions to escape.
the memory is shapn, given a face, with a lasting impression.

1.12. These thought-streams are controlled by practice and non-attachment.
viewing with a 3rd person perspective, of 'right and wrong' knowledge presented, the face is seen for more of what it is.

1.13. Practice is the effort to secure steadiness.
with enough practice, a balanced view of how the extremes we create for this face, dictate our own expression, and even our comprehension at the time of a subjects context and meaning.
 
Part of non-attachment is not assigning judgment though. right and wrong are artificial labels, thoughts simply are.
 
right and wrong are artificial labels, but truth in experience is not.

meditating, with yoga, is where one is able to connect during their mantra, and experience their reality in this 3rd person perspective.

and also to build up, and neutralize literally, the energy found in yoga-posture practices. if i personally do too much of one or the other, i get thrown off. and will usually practice standing yoga while reciting a mantra.

sleep posture yoga, and eating yoga is very important too.
 
well,


i found a Kundalini "Based" Yoga class that starts in 4 hours...this should be interesting, as long as i can freaking get there..!


...............what to wear?!?
:p

Based though.....i get why she is saying that - but this has been trying to happen for years now and i need some guidance.or something.

im not at all planning on attending these classes regularly, and even if i feel the need and receive an urge to come back - i wouldnt be able to make it regularly any way. this will be hilarious, the instructor is female, under 40 looks humorous, and in for a Live-One today!!! its perfect out for some morning pranayama, and i feel i should go burn another fire, yesterday was my birthstar Bday teehee: Krittika - Agni(fire god) - so i will perhaps sacrifice some pride for Agni, and attain further Liberation!!!
lol

this is more important then any of these misplaced health care treatments....i have another referral to the UW teaching hospital, but, that is not the case here, and would be a very bad idea. i didnt go before, while in the heat of pain last winter, because i thought it seemed a bad idea - going in to get put on a suitable narcotic compared to percocet hell, and what ever else.
and i probably wouldnt be doing any of this atm, if i had. i would think its the pain killers helping most likely. or be seriously full of carcinogens after being doped up and un aware of my pain continuing the TNF's...and resiting this, and doing it myself ~hah~ is proven extremely un-healthy here.

so yeah, i hope to find an "instructor" who sees my predicament...i did meet someone who sees what is going on, and said she has a teacher she wants to introduce me to, and get me into a sweat-lodge...she clearly is Hindu, well and from India actually -haha- but knows her stuff and how to send it out.

the sweat lodge i feel i should approach with more caution the yoga class haha. i still have "medicine" in my body that cant be digested any other way. part of her motive as well for me in that offer.


so yeah, i will be back with, plenty more.
____________________
... i called my parents to ask for a ride, but felt like nut job when i began to actually mention wanting to go.
fuck this shit, i should be able to do these things,

i desperately neeeed out of this fucking house.it is only catering to my wasting.



it is insane of me to try and walk to the bus, because of my osteo and stuff. and it is around 2 hours one way walking.
this is..so so SO fucking retarded me being allowed to continue "trying" to live here.
 
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soul urges win

i could not imagine going to sleep today, finally, with out going.
so i called and actually asked - and am going.
my dad asks, "what to wear"
 
Clothes, presumably. ;)

I've not done kundalindi yoga, but anusara is not far off, and descends from the kundalindi tradition. Lots of breath work, but (at least with anusara) there is still an invigorating physical practise. It is wonderful to see you doing so well with this pip, but do be careful with the physical practise. Play your edge, but stay on the close side of it; the drop is precipitous.

Take care with pranayama-- you're using it to good extent now, but many traditions warn of doing too much too soon without proper physical alignment.
 
yeah, thanks!

i am not exactly properly aligned, hah!
i do not need any practice awakening, thats the problem, i need for many reason to harness this biz.

Knotting, i have very interesting results with...MeKaBa is astounding! i keep wanting to do that, but with all this stuff, i see i am trying to be a 'spiritual-junkie' and ride from one Bliss of religion spirituality to another.

so, i am hoping not to get lit up and sent home. but find some extra Stream Balance...
;-)

just about to leave...haha - so so much to say, Poetry is my right hand for now in this.
:-x
 
Sat Kar taar

blown away.............................................................

Ruby the instructor, is a Peachy Rose.
hahah

1.5 hours of continuous WOW.
ill have to read about Anusara. i am feeling the need for a bit of Jnana now.

she also hosts Vinyasa and a 'gentle flow' Pranayama, as well as Ashtanga...


going the full time was easy, and seemed like 10 minutes. there was maybe 10 people, they all provided energy for endurance. lots to say, but i am now zonked and, my heart chakra is exploding.!

<3<3
 
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Awesome! I know that anusara has a lot of backbending and twists, in order to open up the heart.

Heh, Jnana always spoke to me, which is why I try to avoid it within my practice. My monkey-brain will happily run in circles and tear anything to shreds from an analytical standpoint, so I need to keep that restrained.
 
lolol

hehe, silly funny monkey..........
<3<3<3

i am still all open hearted.
i started to do a camel pose reaching both ankles, but figured, yeah...
with enough Jnana, the Bhakti pops open, and then, lol, you go running in circles...!

the instructor caught onto my Minor Pectoral under-development, and at a point laying with our eyes closed she tried pushing down my shoulders, and they of course popped back up, she pushed down twice more, and they popped back up again. she stood there like WTF?!? then walked off....i said that i only have osteo in my legs.

i am going back next week, and should probably mention a few things, i did of course sign a disclaimer.

the problem though, is that i do not need to be awoken! oh god..lol..now im sitting all livid loved up and blowing up!!!
that is what i do everyday, i need very much so to learn to harvest and control-contain this.

this is what i wrote in P&S, about my experience. i am still all majorly Un Wound...lol...o geez.
~~~~~
leaving and on my way home with my dad, whom was jogging while i was in the group, i was trying to explain as cohesive as possible the origin and point of this 'energy'. we began discussing 'runner-high' and how he gets them.

we live across the country from where i was raised, and he began describing how while jogging he frequently does 'transcend' back to my home-town, he couldnt exactly identify how and why that happens to him, he feels a click in his chest, the pressure in his head that sinks to his stomach, and then feels he is at this same part of a particular route where he would jog before across. he can see it and it is overwhelming enough for him he often feels as if he should stop running, but plays with it he said, focusing on a point and running towards it...

it isnt because of any strange occurrence, it is out of love, and a passion for life ~ in essence ~ as he was dropping me off at my house, he said for the first time in many years, how this was a great morning.! i honestly dont remember the last time i have heard anything like that from him with such sincerity.

it has been streaming tears of joy for me all day, until writing this, transcending the emotion, into an act of undiscriminating love and joy to be shared, that is kundalini to me, a sharing empathetic loving process, to be shared with anyone any where, at any time.

___________
the instructor was trained in Anusara actually, in Japan.
oh man, it was great, of course i started cracking up laughing at a few points...as i did in a Mantra group i met with once.

while we were all standing in place, she pointed out infront of everyone how she likes my pants!!!lmao
they are very wide legged snow-boarding pants, my "digi flauge" pants, red black white and grey pixle pattern, they are rather loud and obnoxious, but i figured besides my personal comfort....these will be rather stimulating, because of their Loud Coloring and color choice i thought they would might be stimulating in ways to others...hahaha
;-)
yes i will wear them next week too!!
as long as i can get there.
 
Tee hee. "Nice... pants!" ;)

Anusara folk, from what I've seen, are very much of the 'say what's on your mind, no filter' sort. Which is refreshing in class, but could get exhausting should one have to spend a LOT of time with one. But then again, they seem so... happy.

S'tori, the brief, ineffable flashes of enlightenment, are connected to breath. So it's not at all surprising that your father gets them while jogging. I actually found jogging to be quite meditative: it's very rhythmic, with controlled breathing, and repetitive motion. It's a shame that I can't run any more, stupid feet.

Wait.. you wore snowboarding pants to yoga? Weren't you hot? You slim folk just amaze me!

Camel pose is not an easy one, and is among the best for emotional release. When we covered it in our teacher training, everyone was emotional, but the one girl was full-on sobbing. Granted, we were workshopping it, so we approached it in four different ways, and tried the full pose in three ways, with different props and variations., so there was a lot of heart-opening. My chest is incredibly tight, so I can only approach that pose (unless I 'drop in', in which case I can do something that looks like the pose, but is guaranteed to eff up my lower back), so I didn't get the full effect. But I do love that pose, and look forward to the emotional release that it will help provide.
 
haha it is interesting the way she pointed me out like that, i think she was trying to make 'Hang Man' and trying to liberate me, and just point out the elephent in the room lol


lol

mantra
flying kundalini
sitting rotating with more pranayama(the whole time goes with out saying ;) literally!) upon return of facing forward, then counter clock wise...like a bunch of snakes in a bucket!!!
ringing bell
corpse
arm rotations
camel
shoulder flying(killed me)
corpse
sat kar taar
woaaah
heated eye pressure aroma therapy
frog
leg stretches to grab
side twisting shoulder grab
running in place
crosscrawl
heart strengthen
corpse
mantra

zoi oh my alllll heart



when we all did Sat Kar Taar, SAT pray pose, KAR reach to sides, TAAR reach out front
the people next to me, we kept looking at each other hoping we werent going to smack each others arms, and trying to make eye contact, because we would of just fallen over laughing....<3


rapid pranayama the whole time too.
121212121212121212 hoooooooold NOW huaaaaaah!!!

____________________
i am quit certain if i yanked it, i would release all this freaking Ojas..!!! but, no!!!
got any Solar Plexus exercises you would recommend?!?
Mescaline works miracles for that..............
 
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okay -- dropped it...now my damn leg hurts..!

took calcium and 50,000 iu's VitD. its fine, and has progressed from the bottom curve of my right heal, into my shin. this is how i keep forgetting to go in for my "pain-killers" ;) the energy is what makes you go, your breath and muscles and bones and ego and - what not need be Knotted - leave.

i only smoked maybe .3 G of MMJ yesterday, i "drank" maybe an ounce of honeyOil, but had only smoked in the morning. today, i have only had a .3 OZ of oil, which is probably 60/40oil, it just seems wise to not jump all off, i had been up all night when i went into the class, haha, so yeah i was very LIT* and not having that in my brain, after smoking and consuming well over an OZ a week...just is too much.

i only just now smoked some of my G13xHashPlant i grew aka Mr Nice, stunning melt, but heavy and not the same as, Vaishnava Bhakti Samadhi -- to put it crudely, i can only compare what i know as Vaishnava Bhakti Samadhi, or, what i can only Know as Bhava Samadhi - only totally wild, HENCE why i am seeking neeeding instruction and cooling - is again crudely put only comparable in my lifes experience to MDMA far more pristine Heroine and as overwhelming, and a big fat blunt, last night and today, i was ecstatic, with the right push that would of quickly been Bhava wild man!!!

...........oh geez it all sounds so like bull shit.
embarrassment shame guilt introversion isolation.
senseless.


andway
my leg is being a baby and i am going to try some head/hand/stands!
the ceilings upstairs are all vaulted, and so easy to walk the wall up along, the ceiling begins only maybe less then a meter from it, and i can walk right up that, and be upside down fast!
it is great, but i need to stay on my hands, and put no pressure or use my neck or head at all for any actual point of impact support.

my sense of the climate has changed a great deal since coming down with Ganesha Mantra, the thermodynamics of my house can help drive me nuts, and have my endocrine system pumping out some fucking rot...for this reason, i am much more reluctant and feel more cautious about the sweat-lodge, but htat is much needed.




i have learned a great deal about the Dosha' and i see how you are a almost perfect border of Kappa/Vatta, you are very sensitive to this, and if your kappa goes off, then your Vatta is going to seriously start consuming all the kappa it can, and reallllly get on your nerves, until you are worn out, self counscince and depressed...but you arent really, you just are low on kappa....
;)



<3<3
Sat Kartar!
 
Dood doood dood, warm up before doing any inversions. Shoulder work (limbering and lots of strengthening), core (boat and twists, plank and side-plank are good too) and legs (prompting for internal roll of the thighs, and tucking of the tailbone). That's bare minimum before trying inversions-- they're really peak poses, which work best (and help the most) after a full-body warmup. Mental energy may abound, but if the muscles are cool then bad things happen. Honestly, I'd say ditto for camel: a lot of core and shoulder warming and limbering need to be done to keep the pose as a heart-opener rather than a low-back cruncher. Take care, as you can easily get injured with these poses.

It's funny that you mention my kapha/vatta constitution. I've been doing intermittent fasting this past week (eating until around 9 at night, but then not breaking fast until noon at the earliest), and have found that my fires are certainly burning hotter. Unfortunately, since my work environment is very frustrating to me right now this means that I have a pretty short fuse of late, which I really don't like. Sure, it's just being a bit 'grumpy', but that really translates into sudden flashes of rage that I have to take close care to keep inside, as the trigger for it can be so inappropriately minor that I would be a massive jerk to express it.

So, I must learn to channel the fire into productive directions, and perhaps bring a bit of my earthy groundedness back, while not breaking my fast early. Maybe someday I can even start trying to nurture my tiny bit of pitta, but that'll be a huge challenge.
 
youve got a reeal challenge, KapHa haha is Dry Heavy and Hot.

Veta is Cold Dry and Weightless!

water, water water.

do you have an abundance of mucus? or are you dried out??

you should probably have some more mucus, as i imagine you are slightly greater Kapha, 3-12% i bet, Ghee Ghee Ghee * and Turmeric.

i eat 3 tea spoons of Ghee through out the day, maybe 1,5 tbsp sometimes.

2 tbsp turmeric, 10 oz cool milk, honey, and Masala tea.

this alone should do wonders for you, drinking an average amount of water, and if you get too cool, drink 3-4 oz water after chewing a bit of fresh ginger...read about MaKHaBa, if you arent familiar, it is easy and effective with in a few minutes.


i am writing the instructor, and telling her - i was born awoken - and that doing this is dangerous and, not the point! omg...those guys in there were busting their Pranayama out as hard as possible, resonating from their solar or lower...i sound like a damn chick when i meditate F# always.

i do knot, anus genitals, gut core, heart mind...i can awake and light up right away doing that, or listening to some few songs, like Reflekt - i need To Feel Love http://www.youtube.com/watch?v=OsJSwGc4lsA if i allow it, i can listen to this song, not even finish it and be totally their, rambling like a Fool of the Universe, it is my ToTo..! and then Ra Ma Da Sa and oh my god i never need anything ever again..! it is oure devastation involution out into the stosphere, through the hemisphere, to Nayana to Nayana Namo Aum Namo Nayanaya

************
its the revolving bouncing melody of the I Need To Feel Love song, it is intentionally instigative..!!! fuckers!

lmao weeeeeeeeeeeeeeeeeeeeeeeeeee
 
lol

o god

okay there is a Sikh Temple with in walking distance from me.
BUT not 3HO...i am screwing myself and saying that i am still interested in some Occult Sciences...but why?!? what more do i need to know about myself, then what i am doing as i am?!?

hehe, yeah ~~* frustrating.
 
Prana Apana Shushumna Hari
Hari Har-Hari Har-Hari Har-Hari

this is tricky...i see what going here, a lil more now....


i have spoken in great detail about my few days at that orthodox churh.
i can write it - but its extremely personal.

i will say this much anyways,

the bishop, who was going to use that anointing oil, on my forehead, who said that it was too late later, but also said pointing&shaking his finger, " do not be amazed " DOH i know what he meant now exactly. the whole experience was more then words, i dont understand it all yet...but...part of this, after bringing the rosary, waiting, meeting the bishop, meeting the clergy and reader, and being left alone in that little perfect church with my rosary there, in iconostasis with theO and mary, amongst their saints who are all in bergamot i was told , after asking if any were from bergamot, the icon i asked about, out of like 60 - 70 -80 + was the one to be displayed that day, right then, for the next two weeks, as the story goes...lol

and so, with the proceedings about to begin, i am standing there in ripped up black running pants(and linerheh), black sandals and blacksox with gold toes, an olive green shrunken thermal button-collar shirt, and a black hair band wrapped around my neck. with all these people dressed to the tops.

in this beautiful pristine church and choir. i was nothing to them, with the whole congregation watching, he came to me, asked me my name, i said my full name, i was about to explode, he said what?? and my first name, i said yes, he said that will do, and put a finger above my head,, letting go of my hand,, and then tapped my right shoulder then swooped his hand over me again, then my left shoulder and then raised his hand center of my head....i started melting and shaking, i was blacking out and about to fall,, so i sat back down on the bench against the wall and shweweewweeee ----- i dont even know.

i went back with the other 2 rosaries, and, it was amazing . i went back every day besides their sunday hang out...then i talked to the bishop a few more times, just bsing...haha he is awesome. seems like a dead head...he despises the hospital here. he has to work in it as a med interpreter and says it is a bad place.,that is the Arc the The alignment...only, it is a lil rattling.


life love and light
sat kar taar

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it was too late, only solely for the reason that, it was dOne.
Sri Krishna Stuti by Kuntidevi in Srimad Bhagavatam
~~~
Sri Nandakumara Ashtakam by Sri Vallabhacharya
^^she just sent me this......xX
life love and light
 
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