So i’ve been taking xanax fairly regularly for about a month, i was going slow at first only for anxiety. But now i’ve ruined my tolerance, mainly a few heavy binges, now im taking daily up to like 11 a day. With the occacional valium binge as well but that doesnt do much to me either, i think they have a cross tolerance but im not sure. (2mg XR crushed up and 10mg vals) Does absolutely nothing. How long do I take a break to get my tolerance down to its original amount??
My goal is to get tolerance back to baseline but also taper off safely before my xanax break. Any advice on how i should go about this?? But it also has not been a consistant increase like some days ill take like 17 others ill take like 8 bars. Its been mostly consistent but not really. All I know is i wanna get off these safely and bring tolerance back down to its baseline state. I’ve heard pregabalin helps with withdrawl, im not really sure how and when i should take them if they do help? Because I originally got them to get high, obviously I like to tell myself its for anxiety (which it is) But sometimes I want to take it it to relax and stuff. However i’ve never done pregabalin, however i have an okay supply and im willing to use them to help. But like I said I am able to taper I just dont know how or even if i need to? But if i dont taper, will my tolerance be permanently ruined?? Sorry so many questions aha. I just really need some advice and guidance. What would you guys do in my situation?? Supply running low can get more to taper but only took 2mg today and like 60mg of valium which is way less xans than i ussually take but alot of valium like more than ive done for a while.

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