Umm, I hope it isn't too late, the "horses have bolted" already.
If you seriously want to stop using them recreationally and use them correctly please just tell your doctor exactly what you typed above, so that he/she can help you to obtain this goal.
You can't do it on your own, so being honest with your prescriber is in your best interest.
You might need to be put on a longer acting benzo ASAP, and it all depends on how long you've been taking 4mg a day, don't expect miracles and don't try to rush the process.
Using any medication recreationally before actually needing them will render them almost useless in these occassions.
So good luck and don't expect "instant" gratification in achieving this goal, that would just be a place you don't want to be in and it just makes things worse than what they are now.
SL