so I had been prescribed 1mg of xanax a day for insomnia, but from the get go I took them sporadically and in slightly higher doses than originally intended, I have terrible anxiety and have been using it as a sort of crutch. The "treatment" started 8 months ago and at first I'd take something like 2-3mg at once in a specific day of the week, I never actually got to the point of taking it every day for more than three days during those 8 months but I have considerably increased the amount I'm taking, some weeks I do it just once, others I do it every day. I want to get clean but I've heard stories that the withdrawal is fucking awful. Considering how xanax has a short half-life and I never actually developed an everyday habit, is it advisable to quit cold turkey? Of course that'll adjust my process if necessary but I was thinking of quitting it totally and if withdrawal shows it's face I'd take an increasingly lower dose with longer and longer sober breaks. Can anyone that been through this help me out, I'm just a little scared and whatnot. Oh and if by any chance I posted this in the wrong place, I'm sorry
