• H&R Moderators: VerbalTruist

What's your top mood enhancement supplements?

bingalpaws said:
(before I even quote anything, is it safe to assume you plan to provide ZERO proof of "mood benefits" for any of the 'supplements' you posted in your original post?)
The Food and Drug Administration has not rigorously evaluated SAMe, let alone approved it. (Federal law permits the unregulated sale of naturally occurring substances as long as marketers avoid therapeutic claims.) And the studies that researchers have conducted are not of the magnitude the FDA would require for a drug approval. But that doesn't mean SAMe is "untested." In dozens of European trials involving thousands of patients, it has performed as well as traditional treatments for arthritis and major depression. Research suggests it can also ease normally intractable liver conditions. SAMe doesn't seem to cause adverse effects, even at high doses. And doctors have prescribed it successfully for two decades in the 14 countries where it has been approved as a drug.
http://www.uml.edu/Dept/Biology/tshea/SAMlink.pdf

That's one, l-dopa has been used in ayurveda medicine for thousands of years because it doesn't do anything at all, keeping in mind those people were performing brain surgery when we were still chucking sticks at each other.

I'm sure I've come across one claiming tryptophan was as efficient as prozac at relieving depression, not that that would mean alot :\

We've been here before and will be here again with the "I want to see a study" for the nay believers of alternative medicine
 
Salvia makes me feel good couple of days after using
I drink loads of tea, and I feel better after a mug; as I remember there where studies indicating that it's not just a placebo
 
Arnold said:
We've been here before and will be here again with the "I want to see a study" for the nay believers of alternative medicine
Well, that's just how it goes, unfortunately :\

<keep in mind I have previously researched, purchased, and used multiple nootropic stacks in the past, this isn't me trying to talk about stuff I'm ignorant on, or anything like that>

Look, the stuff is not that cheap if you make a solid stack (let's just leave it at that, the *average* stack isn't that cheap. I know cheap is relative, and you can get bulk powders, yadda yadda yadda, but for the average noot user, it's not a drop in the bucket). Furthermore, we're not positive, or even pretty sure, we know the potential health consequences of a plethora of these substances. Lastly, the benefits, if any, are agreed upon by all parties to be minimal.

So, when something can offer me a potential chance at a cognitive boost, it catches my eye. But when it comes to noots, there's the costs/potential immediate dangers/unknown long term effects, and the results are *barely* present if they're present at all. This is where studies NEED to be employed, as subjective anecdotal reports are all but worthless in this area (for instance, just look at how many people swear tribulus helps them with either strength or muscle size, despite the fact it's been proven over and over it does jack shit for either).



It's just that the (purported) effects aren't saying it'll make you twice as smart, it's only advertising quite modest gains in very ambiguous areas ("wellness", "sharpness", etc), and this necessitates studies. You personally researching, purchasing, and consuming the pills, whether you like it or not, puts a strong psychological mechanism into play, making it hard for you to honestly assess the tiny changes you're looking for. Again, this is why studies are necessitated here. Furthermore, the lack of studies for showing benefit in healthy people looking for a boost, as opposed to people in decline looking to stay normal, is extremely telling. I may've mentioned it in this thread already, but creatine monohydrate is the end-all of legal bodybuilding supplements. A huge % of lifters use it, and the effect is, if you're lucky, maybe a 5% increase in strength. Yet, people will spend a hundred a month on super-advanced-creatine1000 formulas and crap like that. Now, if <insert noot here> were actually safe and performed as hoped, it wouldn't just appeal to bodybuilders, a very tiny niche of the overall world, it would appeal to damn near everyone. The incentive to fund such studies is huge, but one would only fund them were they pretty damn sure the studies would come back to show the noots as actually helping a 20-50 y/o, with normal mental competence levels, to gain a little extra memory/mental speed/etc. I can only think of a single, telling reason why such studies have not, and (imo), will not, ever be seeing the light of day.
 
NeuronalPerception said:
Mine would be:

Phenylethylamine
Picamilon
L-DOPA
L-Tryptophan
SAMe
L-Theanine
Phenibut

In your life extension thread you said you did not use PEA, so I am a bit confused. So PEA is your favorite mood enhancing compound, yet you never take any?
 
I can't imagine taking this stuff on a day to day basis.. aren't you worry about drug interactions? Lack of long term studies?

Fuck you can't just add something to your body with good intentions and expect it to never do you wrong.
 
haha right!? Heard you could get stoned just looking at the shit =D

(hmm, anyone in this thread know where to score some phenylethylamine? jk, no sources, those who know why know why ;) )
 
It "could" be that he actually meant l-phenylalanine.

Bingal, I'm kinda the same but with homeopathy but haven't tried enough of it or (now) had the need to go and see a homeopath to even comment on it further. Same kinda thing almost.
There was someone offering big money if anyone could provide scientific evidence that homeopathy actually works, it does seem to have quite a few followers and I know of someone whose condition got worse after initially improving by having the wrong dose suggested by one homeopath, so it must do something.
 
bingalpaws said:
(hmm, anyone in this thread know where to score some phenylethylamine? jk, no sources, those who know why know why ;) )
Besides drilling your skull open and sucking it out with a vacuum cleaner?
 
Arnold said:
It "could" be that he actually meant l-phenylalanine.
...could be, I'll give you that. Highly unlikely though, given the facts that:
a) he claims to be a doctor and involved in this field, so making such a mistake would seem unlikely, and
b) it appears he has ulterior motives for pushing nootropics, which would make sense for someone claiming to use something, which is basically implicit endorsement, that they don't actually use.

Arnold said:
Bingal, I'm kinda the same but with homeopathy but haven't tried enough of it or (now) had the need to go and see a homeopath to even comment on it further. Same kinda thing almost.
There was someone offering big money if anyone could provide scientific evidence that homeopathy actually works, it does seem to have quite a few followers and I know of someone whose condition got worse after initially improving by having the wrong dose suggested by one homeopath, so it must do something.
Homeopathy will do nothing that sugar pills cannot do, plain and simple. There is absolutely zero science in support of homeopathy, either for its general premise or for any of its specific "products".
 
Michael Jackson drinks Pepsi, doesn't he? Please don't shatter my illusions.

Stay away from that Pepsi! It'll start yer HAIR on fire!
 
NeuronalPerception said:
Mine would be:

Phenylethylamine
Picamilon
L-DOPA
L-Tryptophan
SAMe
L-Theanine
Phenibut

Something is wrong with you if you think you must take at least one of those supplements listed.

You eat fresh fruit, you eat fresh vegetables. You eat lean protein and you eat healthy fats (oil, nuts, fish oil). You get some fresh air and excecise when you can and sleep well. No more is needed.
 
negrogesic said:
In your life extension thread you said you did not use PEA, so I am a bit confused. So PEA is your favorite mood enhancing compound, yet you never take any?


Hoist by his own petard, methinks!

(sorry I was getting medievil on his ass! =D)

Thanks Negrogesic, are you wanting to be another addition to cyberstalker's guild? Reasonable membership rates =D
 
Homeopathy will do nothing that sugar pills cannot do, plain and simple.

Except many of the compounds used are known to be active by western science...?

I certainly have some issues with the nature of homeopathy's approach, but your statement here goes a little far.
 
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