To the people here who use cyanocobalamin, what made you choose cyano over methylcobalamin? Price? Availability? Maybe you just weren't aware there 3 easily available B12compounds?
In any event, the large majority of data I have read regarding B12 in mamalls seems to suggest that methylcobalamin is the preffered form.
The liver certainly converts cyanocobalamin -> methylcobalamin but the conversion is far from perfect.
Without going into too much detail there are at least 8 vitamin Es, at least 5 Vitamin A, 3 Vitamin D, and 3 Vitamin Ks(Not even getting into water soluble nutrients right now....)The price, for sure. I don't have a lot of income.
I trust what you say is true though. I have never heard of that before, quite interesting. I willl consider buying it, especially if I could one day afford it. :D
Without going into too much detail there are at least 8 vitamin Es, at least 5 Vitamin A, 3 Vitamin D, and 3 Vitamin Ks(Not even getting into water soluble nutrients right now....)
So find out which works best for you.
But you can bet your bottom dollar that those "centrums" and "one-a-day" multis are CRAP throw them out now.