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What was the last thing you ate/drank? version Healthy Living

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2 oz. of FRS energy supplement in 10 oz. of 2% milk, with a scoop of protein powder thrown in for good measure, 2 grams of omega-3's, an antioxidant complex, and 325 mg tylenol.
 
8 oz of chicken tenders (boneless skinless 110cals per 4oz :P )
271 grams of broc, and grilled onions and mushrooms.
Seasoned generously with chile powder, black pepper, and a salt free all purpose seasoning (garlic, onion, and some other crap)
 
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i remember eating at 8:30 am swiss chocolate pudding.
Afternoon: iced tea, 1 iron supplement, delicious tasting water, and now my own saliva.
 
It is PANINI week at our house this week. I declared it :)

Tonight Pastrami Pickle Panini

MARBLE RYE BREAD
dijon mustard
swiss cheese
thinly sliced deli dill pickle
pastrami
swiss cheese
MARBLE RYE BREAD

It was good. I never ate pastrami before.
 
Big ribeye. Thing had to be an inch thick. Anybody else love the fat on a good steak? I'm not done knawing the fat/gristle off this bad boy...long as I have some dental floss I'm cool

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Big ribeye. Thing had to be an inch thick. Anybody else love the fat on a good steak? I'm not done knawing the fat/gristle off this bad boy...long as I have some dental floss I'm cool

oh hell yes.

i could go from zero to heart attack in one sitting on some prime rib fat.
 
This morning: Pre packed meal.

white chicken breast meat , brown rice, broccoli with some tapatio hot sauce,

along with some lipton diet green tea.
 
tuna sandwich with lots of veggies. i keep craving tuna for some reason. if you eat too much tuna, is that bad for you?
 
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