A nasty cocktail containing 2 huge scoops of Creatine;fruit punch, and 2 huge scoops of chocolate shake protein mix. Tasted like shit, I bit the bullet and downed it.
I had coffee with soy milk, crunchy peanut butter toast and a banana for breakfast this morning. Now for lunch I"m drinking coffee again with some almonds. Later some fruit.
Granola made from whole rolled oats, flax seeds, sunflower seeds, sesame seeds, dried cranberries, dried blueberries, dried cranberries*, and raisins. All organic
Green tea.