What to grocery shop for since everything is poison ?

[emkee_reinvented]

Nootropics for the brain can help regenerate some of the atrophied tissues. For example, I had severe PTSD in my twenties that I used ketamine to fix. I wrote a whole thread about it here on BL. PTSD is associated with atrophy of synapses in the prefrontal cortex, specifically those with NMDA receptors. These are partially associated with memory. Ketamine therapy ended my PTSD type anxiety and memory problems associated with it.

I'm not saying ketamine will fix the entire brain, but it's one example of how a drug can be used as a nootropic to heal the brain and in turn the mind.

The -racetams and hydergine seem to help with that too. I have used both. Also heavy exercise. Ever since I started heavy weightlifting, bodybuilding, and using creatine, my cognitive capacity has shot up quite noticeably.

PTSD/ or plain chronic stress is also related to shrinkage of the Hippocampus and as result also effects the Amygdala. On NCBI I found n-Acetyl-Carnitine had neurogenesic effects on these region's.
Much eassier to get as Ket.

Magnesium Bis-Glycinate and Taurate also seem usefull. Magnesium for the NMDA receptor's and Glycine and/ or Taurine as bonus inhibitory neurotransmitter's, and transporting it across the BBB.

-Racetam's seem ok, excluding Levetiracetam an horrible anti Epileptic med (third line treatment). With lots of side effect's (nightmare's, insomnia and overday Kepprage) and it offered me no protection from getting another seizure. They started me on that garbage.

 

[emkee_reinvented]

I live in a place that has annual forest fires. We're talking the worst air quality in the entire world for weeks at a time. I bought a cheap ass air filter for my home, that has a HEPA filter inside. The air quality in my home approaches 95% just from running that shitty filter. Usually my windows are closed to keep out the smoke, but I need fresh air so I can crack one window a little bit and still maintain air quality.

This is all to say, I don't think you need something super expensive to keep your indoor air good quality.

A lot of people's indoor air quality is shit to begin with. They have carpets, old furniture, synthetic materials that off gas over time, they never dust or deep clean so there is mold and dust residue on everything. If you don't have an air filter, then the only air filter in the room is your lungs. I'm fortunate to live in a part of the world where the air quality is really good for most of the year, and I never live with my windows closed.

Hopefully, the air filter mentioned was more then 10 year's ago and way over 1000,-. Carbonfilter's on your airvent's and a affordable in and outlet filter for air. That sounds better, but hey this is EU/ NL (small place little market).

Second hand fake wood over new, real wood 1-st. The Formaldehyde and such is pretty much out by then. The reason my baby room had second hand shit, refurbished with natural safe alternative's, varnish based on cooked Line-seed oil.
Daddy hood, is fucked I know, but any toxin get's examined with a loop.
That was also the time someone pointed on the danger's of ionisation (Ozon) without filtration. When not filtered it just makes particles heavvier and drop to the floor. The exact place your kid's crawl.

Mold is very underestimated, watch a Urbex video (an older one) and you think oh my he is just wearing a dust mask. Which does nada for mold, asbest whatever shit.

I should have to live with window's closed (impossible) due to the air polution, black dust say's enough. Besides your lung's or an air filter there is an third option.
Air cleaning plant's: Ficus, Monstera, Chlorophytum, many Fern's and other's.
My favorit Sanseveria, very good smelling flower's that release their odour at night. And besides cleaning air the "Female's Tongue's" (free translation) produce O2, instead of CO2 at night, a rarity AFAIK.

 

[WellTram]

This is huge issue in EU...I had to switch front energy drings to (sometimes max !) sugarfree ones, string black tea even with added sugar and ascorbic a icid made me lost weight (coffee made me gain IT)...really, try local farmer markets...i have to vape nicotine line some nicotice "crack"head and drink superstrong black tea to reduce weight...Meat is however not that bad here ( but last time i spent 200€ in butchers schop of high quality food ) and i can't afford this...now i am working on reducing my opioid intake but even doses that would kill somebody, put me into major WD...so my weight would go up because only antihistamines or hardcore med called chlorprothexine backed by levetiracetam, makes me able to sleep. Without it, no way to sleep...maybe 50mg alprazolam but that Is insane so i limited myself to max 6mg daily... Without all these sadatives i would sweat even while keeping temperature in my room very low...i don't hlave any motivation but i have Oxy And tram - two of most motivating ones...i would rather sleep and redure doses faster than add more of Oxy, more of tram but still without any motivation rising...We are poisoned on purpose...i battled flu for almost 1 month prior to this and even tahat, didn't caused me weight loss...Its in everything...this Is maybe paranoid but maybe not, certain parts of world are in genocide regine, but like in WW2. Eating poisoned food, not enough medical treatment in many medicíne specializations...than rapid worsening of health after covid vaccines...this Is new type of genocide...Its global...first tested in Africa, than USA, now eu...i dont know about China, Russia...