P Portillo Bluelighter Joined Mar 30, 2006 Messages 1,924 Location Sydney Mar 7, 2009 #21 Thanks every1.
aanallein Bluelighter Joined Sep 18, 2006 Messages 6,205 Mar 7, 2009 #22 I still cannot recommend enough for people to do my insane superset. I've gotten incredible shoulder development over the last few months with it.
I still cannot recommend enough for people to do my insane superset. I've gotten incredible shoulder development over the last few months with it.
P Portillo Bluelighter Joined Mar 30, 2006 Messages 1,924 Location Sydney Mar 8, 2009 #23 ^ I would except i only do shoulders and traps on 1 day. Biceps and tri's on another.
P Portillo Bluelighter Joined Mar 30, 2006 Messages 1,924 Location Sydney Mar 15, 2009 #24 Another question here; do dumbell presses and barbell overhead presses hit the same delt muscles?
