What is your current supplement regimen and why you use them

[Zzl]

Creatine, Whey, Fish Oils, Multivitamins.

All for a healthy future

 

[mariacallas]

Finally got a green drink I am happy with...and it's a REAL drink Not tabs. My dad bought it for himself but somehow it's me who actually takes it. I drink one every morning right after I wake up....especially good when for some reason I can't eat breakfast right away , or have no time to peel, slice and juice fruits. It's really yummy too ( although I do have odd tastes....)

 

[Slay]

nootropil (piracetam) i have ischemic stroke
multivitamin-vidaylin
cannabinoids - for feelin good n havin fun

 

[mariacallas]

^^^ I used to take Vidaylin syrup when I was a kid...it was yummy lol

 

[dwfan]

nootropil (piracetam) i have ischemic stroke
multivitamin-vidaylin
cannabinoids - for feelin good n havin fun

If you have suffered from an ischemic stroke, I would recomend 4.5mg Hydergine b.i.d. as well as Acetyl L Cartnitine t.i.d. Do some research and you will find that they both help with recovery and prevent major damage from occurring during a stroke.

My dad has suffered from four strokes. I have been treating him with these, plus a few other good supplements. While the improvement hasn't been remarkable (as his brain has been damaged severly), he does show signs of life - which is more than what I can say that he was when just popping the meds from his neurologist, cardioliogist, and PCP.

 

[Slay]

^^ thank you ill do a search, i eat 100-150 mg aspirin everyday for thinnin my blood, hes my hero lol.

 

[otacon451]

multivitamin, flax oil, piracetam, lecithin, L-cartinine and alpha lipoic acid

does anyone actually know the proper ratio of lecithin/piracetam? I'm guessing 3/2, I only started this stuff last week. Its a weird, subtle feeling, but it works

 

[rashandreflex]

^
i take almost the exact same regimen that you do: piracetam (or aniracetam), choline, omega-3 fish oil capsules, ALA, ALCAR, and multivitamin.

i don't think there is an established ratio of lecithin to piracetam. i would just experiment with it yourself.

after i started my supplement regimen, i had a noticeable boost in mood after two days. it's a costly routine, and i am sort of wondering what's going to happen if i stop.

 

[BA]

Might be easier just to post a picture.

From left to right.

(top) Glutamine - Amino acid, helps protein synthesis, boosts immune system.

(bottom) N.O Xplode - Nitric Oxide formula opens blood vessels and gets the blood pumping to the muscles faster. Great for pre-workout energy. This gets me lifting more, and doing more reps then creatine monohydrate alone ever did. Plus, it gives your muscles a fuller, bulkier look. I probably sound like a commercial here, but it's true.

Twinlab Whey Protein - 25g protein per scoop, tastes the best of the 5 I've tried. Disolves great too. Protein is the building block of strong muscles and overall good diets.

Animal Paks - these are my vitamins. Eleven vitamins in one pack (8 huge horse pills and 3 smaller ones). These are incredible for raw, non-jittery energy. Very much recommended.

If anyone is thinking about ordering the N.O Xplode, DON'T spend the $65+ for it at GNC, get it at luckyvitamin.com for $32 + a couple bucks for shipping.

 

[junctionalfunkie]

2 x Multivitamin - For general nutrition and to enhance other supplements. Most nutritionists/doctors agree that current USRDAs for vitamins and minerals are laughably low, so I take 2.

1 x L-Lysine 1000mg - Only in wintertime. I am prone to developing cold sores and this prevents them. If you feel a cold sore coming on (tingling on lip), bombard yourself with this stuff & it will go away!

3 x Fish Oil 1200mg - Supposed to be good for several things, mainly heart health. I mainly take it because there is some evidence it has antidepressant properties. Also, because of all the cocaine I did when I was younger, I figure my poor heart can use all the help it can get.

2 x 5-HTP 50mg - For serotonin boost to help my mild depression. I have ordered some L-Tryptophan also, which I will take in addition for the same reason.

3 x L-Tyrosine 500mg - To boost dopamine and noradrenaline for depression.

3 x GABA 500mg - for mild depression and anxiety.

2 x Aniracetam 750mg - gets me thru the days. Am going to start on Piracetam as well, but Ani gives a quick, reliable boost.

That's about it!

 

[aanallein]

5g creatine - weight training
5g glutamine - recovery and immune system
100g soy protein - muscle synthesis
Multivitamin - general nutrition
Vitamin Bs - general nutrition and energy
Fish Oils - skin and brain health
500mg Caffeine - energy
25mg Ephedra - energy
300mg Aspirin - synergizes with Caffeine and Ephedra (EAC stack)
200mg Ibuprofin - anti inflamatory

 

[motiv311]

Dopamine precursors , 5htp, B vitamins and folic acid, fiber.
Methamphetamine, heroin, xanax, valium, weed, etc.

 

[aanallein]

After 4 days of taking Fish Oils (GNC brand) I gotta say this stuff kicks ass. My complexion is just.. the best its ever been. I lift weights everyday so I've been fighting acne pretty bad especially on my back / shoulders / chest and if I don't shave I break out as well.. well that's all gone. Skin is totally clear everywhere.. amazing.

 

[glitterbizkit]

I love supplements but... I research loads on them, get really enthusiastic, buy loads, and then forget to take them. There are just so many!

I try to take the following every day though:
Vitamin C- 1-2 grams for my immune system
Zinc for my immune system too
Cod liver oil
Acidophilus

I also drink a lot of herbal tea... Rosehip, Nettle, Chamomile and occasionally Green Tea for keeping me awake (although I try to avoid caffeine since it dehydrates the body)

For those people that take fish oils... what would you say is the perfect daily dose?

 

[aanallein]

I'm just taking 1 capsule of Fish Body Oils 1000 from GNC. Each pill has 180mg EPA and 120mg DHA. Seems to be working great.

 

[klowns]

400 mg magnesium citrate 2X day (strongly recomended)
almost NO calcium in diet (shit is poison)
multivitamin 1 X
acidopholus enteric coated 1 X a day (for stomache, i used to have to take 8-16 tabs until i found this brand. they really kick ass)
fiber supplement 2 X day
green, or black tea 2-6 X day
Taurine 3 X day

pharms
klonopin 1 mg 3 X day
hydrocodone 0-4 7.5 tabs a day
dxm (only when i take hydro) 30-90 mg
tramadol 0-4-8 pills in the morning, occasionaly another 4 at night
diphenhydramine (only with opiates at night for potentiation)
occasional dalmane, soma, sonata, ambein, etc.

also i eat a stricly vegettarien diet, which i have been on since i was in fourth grade (i dont even see it as a diet, i just dont view animals as food) and like i said, ive been getting the calcium out of my body the shit is poison. read up on it, if you get your magnesium/calcium ratio in your diet right, you will feel SOOOOOOOOOOO much beter and live a much healthier life
peace

 

[klowns]

ok almost forgot. not daily, but elderberry syrup and some L-lysine will cure any sickness trying to sneak up on me.
peace

 

[mariacallas]

I just came from an organic bee farm (Dtergent, you know what I'm talking about ) and I purchased two months supply of organic Bee Propolis. I take 1 very small spoon a day, roughly 1000 mgs.

 

[Winding Vines]

The Run Down of What I use and Why...

Bio Nativus Concentrated Trace Mineral Drop Complex

• • Concentrated Liquid Ionic Mineral/Electrolyte Formula
• • Balances body's pH
• • Supports proper cellular metabolism, nerve conduction, muscle function, organ function, hormonal secretion of glands, digestion
• • Protects against toxic heavy metals
• • Supports healthy hair, nails, skin, teeth, muscles, nerves, ligaments, tendons
• • Delivery of nutrients into, and removal of wastes from every cell, tissue, fluid, gland and organ

This is Why:

"Research shows clearly that underlying most health conditions are nutrient and mineral deficiencies or imbalances that are eventually expressed by the body as symptoms of disease. Soil depletion, poor crop rotation, and loss of valuable topsoil due to flooding and over-irrigation, and over-use of human made chemicals has eliminated much of the natural trace mineral content of our soils and foods found in our modern, commercially-grown food supply."

Premier Max Stress Vitamin B Nano-Plex

• • Living B Vitamins (not synthetic!)
• • Maximum Stress Support, Brain Rejuvenation, Anti-Aging, Energy Support, Heart Health and Mood Balance
• • Highly active, end-chain living B vitamins derived from natural sources for high cellular resonance
• • Other B vitamin products are typically synthetic with no cellular resonance and degrade cellular DNA
• • Research suggests natural sources of B vitamins are safest and most effective, especially in long-term use

WHY: ADD and for proper Metabolic Function.

Quantum Adaptogen Complex

• • Anti-aging & Fat Loss
• • Powerful adaptogenic botanical agents provide dramatic help for the body to adapt to physiological and psychological stress
• • Increase mental and physical energy
• • Rejuvenate Endocrine system, Pituitary-Adrenals, Balance Hormones

WHY:

Adaptogen Complex contains world-class herbal adaptogens that are synergistically combined to produce a quantum increase in well-being, energy and performance. These herbs will help your body boost its immune system, rapidly detoxify itself, increase mental clarity, and increase endurance and post-exercise recovery; helps create a leaner, stronger body. Taking adaptogens over a period of time can create higher and higher states of well-being. Adaptogens increase longevity, are anti-aging, and help to balance your endocrine system and hormones.

All around or "All purpose" Immune, attention, energy, stamina detoxification, heart support

This does it ALL!
Quantum CoQ-Quinol 2oz

• · Super Energy, Fully Reduced, Living Source CoQ-10
• · Maximum Immune, Heart, Nerve, Brain and Anti-Aging Support
• · The world's one and only source of fully reduced (unoxidized) CoQ-10, known as ubiquinol, immediately available for maximum cell energy boosting

WHY: ADD

CoQ-Quinol can significantly help recover cells in cases of low energy. CoQ-Quinol can be a major player (where CoQ-10 could not help) to overcome low cell energy often seen in runaway neurotransmitter hyperactivity and unchecked free radical production so often the case in many chronic health concerns. CoQ-Quinol can also accelerate cellular detoxification of heavy metals and other toxic chemicals.

Co-Q10 is considered one of the most important nutrients for energy production and the health of the human heart. There is a large body of research that shows CoQ-10 plays a vital role in supporting the immune, cardiovascular and periodontal systems. If you have read about or received results using ordinary CoQ-10, then you'll love receiving the superior benefits of CoQ-Quinol even more. CoQ-Quinol can provide immediate results as well as substantial, long-term benefits for the immune system, heart and circulation, healthy blood pressure, nervous system, brain function, anti-aging and spectacular energy and detoxification boosting.

Brain/Attention Support: Excellent nutritional support for those with chronic brain concerns, including the elderly; also provides significant help for children with learning or focus/concentration concerns.
Blood Pressure Support: provides exceptional support for healthy heart function and blood pressure, even in serious cases.
Safety and Efficacy: Safe for the whole family - may be used by infants, children, adults, the elderly, including those with chronic health or mental concerns.

Amalaki

Amalaki is also a potent rejuvenative for the entire body. It is said to stimulate the production of red blood cells, enhance cellular regeneration, increase lean body mass and support proper function of the liver, spleen, heart and lungs. It has also been used to improve eyesight, strengthen the bones and teeth, and cause hair and nails to grow. It improves the digestive fire, maintains a healthy blood sugar level and is a rich natural source of antioxidants.

Properties :

• * Anti-oxidant
• * Immunomodulator
• * Hypoglycemic
• * Hypolipidemic
• * Hypotensive
• * Antacid
• * Tonic
• * Mild laxative

Uses :

• * Amalaki maintains healthy immune response.
• * Amalaki revitalises organs of the body in mal nutrition syndrome.
• * Amalaki reduces blood glucose in diabetic patients.
• * Amalaki improves hemoglobin level.
• * Amalaki brings rest in gastritis and dyspepsia.
• * Amalaki promotes spermatogenesis.
• * Amalaki reduces serum cholesterol.

 

[Percussion_is_Free]

What's the difference between a vitamin that is synthetic and natural? They both have the same chemical formula. Same molecule.

A good analogy is Marinol (synthetic THC) versus marijuana. There are 200+ compounds in real marijuana that act in concert to create the high. We can't be certain exactly why people who eat spinach are healthier--we've isolated a bunch of compounds that are promising, but the combination of known and unknown phytochemicals and their resultant effects may be much more complex than we thought. Also, the digestive system is designed to break down plants, not rock hard chunks of mineral.