I am a smoker that just cuz i liketo smoke weed, I dont smoke everyday, all day long. I know many "pot head connoissoirs who have weed apps on their phone and smoke all day, everyday, and the higher end stuff. Those are the ppl that take these huuuge hit, hold em in til they practically turn blue and i think its absolutely pointless. I hate when i smoke and take too much, end up coughin my head off so my throat`s on fire for the next hour. That is a complete buzz-kill! I smoke from a small pipe and smoke it almost like a cigarette. Small tokes and definitely about 2-3 week breaks, then get about a 1/8 and make it last about a week or more. It`s also a good idea if you are in any way of getting a U/A and u know when that might happen(not my experience at the moment) but since it stays in your fat cells, its a good idea to space it out to give ur body time to rid it of those THC holding-fat cells.