I have quit smoking for 4 years, previous to that I smoked for 10 years. Having just (foolishly) taken up the habit again I can say I have noticed it has the most benificial effect on my mood, my concentration (I have ADHD) and my anxiety.
I have stopped for periods of up to two weeks since taking it up again and have just found that even with nicatine replacement, I have felt like absolute shit, not stright away, but around the 2 week mark.
So I start smoking again, not even wanting to, not even craving a cig, and being full of nicatine from all the nicatine replacement products and find my mood lifts, my anxiety is improved, and my concentration is bang on.
Fact is, that without ciggerettes I feel just how I felt during my four year abstence, like absolute shit.
If you google around you will see there is much speculation as to whether nicatine is even the active ingredent in tobacco.
So if not, what is?
I have stopped for periods of up to two weeks since taking it up again and have just found that even with nicatine replacement, I have felt like absolute shit, not stright away, but around the 2 week mark.
So I start smoking again, not even wanting to, not even craving a cig, and being full of nicatine from all the nicatine replacement products and find my mood lifts, my anxiety is improved, and my concentration is bang on.
Fact is, that without ciggerettes I feel just how I felt during my four year abstence, like absolute shit.
If you google around you will see there is much speculation as to whether nicatine is even the active ingredent in tobacco.
So if not, what is?

