This afternoon is better. I don't feel the skin freezing sensation too much right now. I felt well enough to go the store for couple things. I find that no matter what I do - as long as I get up and do it, it helps distract me a little from feeling these symptoms. I'm wondering now how long this skin sensation will last - and I'm not sure I want anyone to tell me either. I have this hunch about these awful skin sensations - that the brain overcompensated before so I would feel hot and cold while on methadone, but now that I'm not on it, it has to readjust and while it does, I feel cold and hot like fire and ice. I've lost some weight doing this. Withdrawal just kills my appetite.