What did you do to get off your butt today? vs. "Butt's off the floor!"

[Perpetual Indulgence]

I love that class.

 

[CHiLD-0F-THE-BEAT]

I did a run (jog?) yesterday.

Wasn't feeling quite as tired as usual - even though we've been doing a longer course. So I've decided to pick up the pace next time.

 

[AmorRoark]

Back into working out FINALLY.

30 min. elliptical
30 min. bike
2 mi. walk to/from w/ the giant hill

 

[Perpetual Indulgence]

I was wondering where you were

 

[B1tO'RoughJack]

bruce lee workout first session - 2 X 70 twists, 2 x 25 frog kicks, 4 X 25 twists, 4 x 20 leg raises,

50 squats, 50 shrugs, some isotonics, full body isometrics

60 pressups.

 

[double ewe]

I love that class.

me too! my gf introduced me to bodypump, and i'm always surprised that there aren't more guys.

today

5-5-5-5 bench press
20 sets of ab/chest body-weight exercises, no rest (dynamic/mantis/balance-ball push-ups, v-ups, crunches, etc.)
800m run
8 x 50m stride drills
800m run
4 x 100m uphill sprints
2 x 100m sprints on track
800m run

 

[rm-rf]

spamming bluelight before it shuts down!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

destroyed my shins and hands and feet on some poles in a new gym i joined last night (apparently my elbows are titanium at this point). they have krav maga classes there, and its all these meathead bruisers in that gym, so they basically rigged up a bunch of padded stuff and duct taped it to all the metal poles which hold the building up. i havent had a nice hard material with soft padding on the outside to slam into since i stopped training kung fu full time. im gonna be hard as steel in a few weeks!

finishing up my tea, waiting for 2 noisia sets to finish downloading for gym music, then my shoulder tricep workout will consist of the following:

hypertrophy style reps...
4 sets military press freeweights
4 sets ant delt raises, freeweights
4 sets post delt extensions, hybrid machine (hammer strength machine)
4 sets french curls, curling bar
4 sets of single arm tricep pulldowns, cable
4 sets of shrugs, freeweights
dips until i burn
dropset of military press on a machine
21s of tricep pulldowns, rope/cable
bout 100 crunches on a light weight, machine
a shaolin ab crunch routine

then ill rest and eat a salad and some eggs. then ill get a tan and train sword strikes and quarterstaff strikes. then im gonna pig out on some big ass home made dinner were having for my Lady's moms mommys day celebration. her parents find it extremely entertaining how much my skinny ass can eat.

pressups

whats a press up? youtube making it look just like a pushup to me.

 

[treezy z]

lifted weights 1 hour basketball 1 hour walked a couple miles

 

[panic in paradise]

10+ miles of running and walking today/tonight.

 

[Bagseed]

riding my bike. soon: riding my bike :D

 

[Perpetual Indulgence]

8.2 mile hike up and down 2 mountains

 

[B1tO'RoughJack]

finishing up my tea, waiting for 2 noisia sets to finish downloading for gym music

...

whats a press up? youtube making it look just like a pushup to me.

That sounds like a big exercise programme to be doing in the summer =/

Noisia what sets?

Pressups, pushups, tomayto, tomahto dum dum di dum dum dum.

Rest day yesterday

so far today - this morning: 25 shrugs, isometrics, 50 squats, and some isotonics.

another 25 shrugs.

Onto press ups, dips and ab/lat now that it's stopped raining.

 

[CHiLD-0F-THE-BEAT]

Monday night run. Spongey grass, mmmm.

 

[modern buddha]

While it's not today, I went for about a five mile bicycle ride two days ago. Haha. What a nice way to start up the summer.

 

[treezy z]

lifted weights for an hour, walked a couple miles

 

[modern buddha]

Took a half hour bike ride, maybe 6-7 miles.

 

[euphoria]

5 mile trail run with neighbor who was pushing me the entire way legs are gonna be sore tmr, feels good man

 

[CHiLD-0F-THE-BEAT]

Another run tonight - last one for a few days as we have plans the next three nights.

 

[B1tO'RoughJack]

50 shrugs,
50 calf raises,
50 squats,
isotonics,
full body isometrics,
60 pressups (4 variations),
1/2 hour astanga vinyasa
in an hour I will do the dips I didn't get round to doing yesterday.

 

[puke]

I'm turning 32 tomorrow and figure its about time to start changing things around in my life. I walked a mile for the first time in years and am comfortably tired.