RedLeader
Bluelight Crew
dumbbell shoulder press
machine shoulder press
dumbbell side raise
dumbbell front raise
cable side raise
upright row
rear delt dumbbell raise
barbell shurg
3x10 each
machine shoulder press
dumbbell side raise
dumbbell front raise
cable side raise
upright row
rear delt dumbbell raise
barbell shurg
3x10 each