What did you do to get off your butt today? vs. "Butt's off the floor!"

[SHHMCJOOAPOYS]

Flat bench barbell press 10,10,8
decline barbell press 1x10, two new personal bests 1x1x2
incline barbell press 5,4, 8 (Dropped weight)
pec deck 3x10

15 minutes racquetball

 

[B1tO'RoughJack]

50 shrugs 50 squats isometrics, some isotonics, vata pacifying yoga session, aaaaand that is about it.

Oh fuck yeah - I forgot 3 reps each of the 5 tibetan Rites I found that someone posted on BL (some good shit right there).

 

[Perpetual Indulgence]

90 min Ashtanga yoga class

 

[modern buddha]

Took a nice, leisurely stroll to the falls, walked for about half an hour, then rode home, the wind at my back, carrying me most of the way.

 

[Perpetual Indulgence]

3.2 mile trail run that my friends bailed on due an impending storm that didn't happen
their loss

 

[CHiLD-0F-THE-BEAT]

We ran last night. I love how working out with another person means they can convince you to just go out and DO IT on the days you don't want to! Last night it was my turn to be that person.

 

[Perpetual Indulgence]

3.5 mile trail run

 

[CHiLD-0F-THE-BEAT]

We upped our running distance tonight. Feels good! We'll be doing this track from here on in. Onwards and upwards!

 

[lilczey]

I jogged a bit and tanned.. Then went 2 a job interview which I aced.. Like a bawsee

 

[modern buddha]

Did a lot of walking both yesterday and today. Maybe 5-6 miles each day. Feels great, man.

 

[CHiLD-0F-THE-BEAT]

Monday night run.

 

[Mel22]

Bikram yoga today. I like it.

 

[Perpetual Indulgence]

in Washington DC...
Sat am 3 mile run around the Capitol area and ran up/down 10 flights of stairs 10 times
Sun am 60 min rooftop patio yoga and 4 mile run on the treadmill

back home to a 6.6 mile trail run this am and a 90 min yoga class tonight

 

[modern buddha]

11 miles on the bike yesterday. Sitting on my butt comparing jobs today. :D

 

[panic in paradise]

Tai Chi

to the store and back and there again

am going to try and find a Yoga class who offers 'free first timer drop ins' later today.

 

[B1tO'RoughJack]

nothing but isometrics, tibetan 5 rites of rejuv and isotonics for me today, because of doing this 5-day cleanse...might do some yoga later if it stops raining, though.

 

[CHiLD-0F-THE-BEAT]

We did a run last night.

 

[Perpetual Indulgence]

4.2 mile trail run

 

[modern buddha]

An hour picking vegetables, four hours cleaning at work and an hour of scraping the lime and calcium off of the farm's sink area.

 

[Perpetual Indulgence]

I planned on running after work but forgot (the first time in a year) my bottoms. That would have looked sweet running in a thong.