a long acting benzo, a hot bath or shower [even though thats probably the last thing you want to do], a good movie and a bowl of soup, get your mind off of how your feeling. Write about how your feeling so you can read it when you get better to remind you how shitty you feel. Take the olanzapine early, does that knock you out?
Seems like you got a decent amount of meds to help ease the w/d. For me though I ALWAYS needed benzos during the w/d as they helped to ease that negative ball of energy in me. Can you talk to your doctor tomorrow or is that not an option.
Good luck
peace,
seedless