the top one was for breakfast, the bottom one i had for tea, in between at work i ate loads. used to keep track of calorie, fat and sugar intake but havent recently, but think ive got it balanced as my weight doesn't change much
eat a lot in between these random things i post, fridge is always full of chicken, ham, potato, bingeeat on cereal and all sorts of stuff. infact been over eating recently. ever since christmas ive been binge eating quite badly, surprised im not fat as fuck yet. but always hammering the healthy stuffas well. cut out fruit though, the sugar makes me binge
last year i had some eating issues though, became far too thin. went through some bad episodes of self destruction and stopped eating, very stupid thing to do, felt fucked all the time and looked rough, ill, gaunt, didn't realize it at the time. feeling so much better atm, sleeping better, everything, tip top. surprised how much all this healthy stuff has benefitted me. problem is yo-yo dieting or whatever it is, could result in me becoming a fat fucker. read the other day that people who become too thin over-compensate and end up getting fat. especially now ive not been weight training for ages. although my job is quite physical so should be alright
dunno how people can live off crisps, chocolate, makes me feel rough as fuck. used to work with this lazy fatty who ate chocolate and drank pepsie for breakfast, and other crap all day, then moaned he had toothache and was fed up of being fat... what a gormless muppet. was like a christmas binge eating sesh every day for him. fuck that. although i do love cake n biscuits n things