It's been quite a while since I've had a drink or a smoke and I don't miss either. This is the first time I've even thought about alcohol or tobacco in several months, yet at one time I couldn't go 10 minutes without craving one or both.
I'm grateful for the enthusiasm of Americans who value democracy. The nationwide No Kings protest was the largest one-day protest in American history. Warms my heart.
Saw a therapist Monday who seems to work out, she takes my insurance and I particularly like that she stated I was the boss in terms of therapy direction. I don't like goals so she doesn't measure progress in that manner. I told her I'm into psychedelics and she is perfectly fine with that. Mostly want to review my life and try to recall missing memories. I put myself down sometimes so my self-esteem gets low at times. I have depression and schizoaffective disorder.