Want to feel better

[johnny oxy]

I have smoked weed at night for the last 14 years. I have also taken klonopin for anxiety. I did these drugs and had no problems and was happy. Never needed more or had cravings. Then 3 year ago I started taking oxy for a problem with my foot. I am currently at the end of a taper of a 160mg a day habit. I have been exercising like crazy to take my mind off the oxy. As I am feeling more like myself, not on oxy, I in general want to live a healthier lifestyle. Anyone know of any kind of diet that or foods that help your body after using opiates. Any other suggestions on living a heathier lifestyle after addiction?

 

[shanefrommaine]

Whole Foods

 

[craigyt2k]

Whole Raw Foods, Juiced Fruit and Veg, Fruit and Veg Smoothies... loads of thread if you go through a few pages

 

[NotQuiteAnonymous]

Yellow rice mixes with saffron and tumeric

 

[Tunnelfission]

natural sugars, I crave fruits in quite a healthy way. if you crave sugars, go for some high sugar fruits!

 

[craigyt2k]

grapefruits

 

[rm-rf]

fruits and veggies, cant get enough really. variety is your key. eat em raw, or as close to raw as possible.
very little animal fat / protein, and what you do consume ensure that it is 100% organic raised, grass fed where applicable, hormone free, antibiotic free, free range.
moderate to little carbs / grains.
hearty amount of organic nuts.
proper hydration.
plenty of regular rest.
study breathing exercises and incorporate them into your lifestyle.

absolutely no pasteurized milk whatsoever.