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  • BDD Moderators: Keif’ Richards

Valium (diazepam) tolerance

I've been on alprazolam for 4 years straight, never a day without them. Plus, all the temazepam I buy on the side. I'm scared and worried about the day I have to come off of them, if I ever do.

Oh, it blows. But once you've been on them for like a decade withdrawals can last up to 18 months! So I've read. From personal experience the longest I've been clean has been 6 or so months and not once did I spend more than a couple days without some discomfort. After the first few months it got much milder but they still lingered. Little things like quick body spasms (mostly legs), uncontrollable muscle movements like twitching, shaky hands, sweating & RLS. And then psychological problems like swings in your mood, depression, unexplained anxiety & insomnia. Those are the type of things you deal with. Some times you may start to think that your feeling better but a couple days later your back suffering one or more of those symptoms. Once you've tapered off properly it seems like your in the clear but all of a sudden like a month later you'll start to experience the withdrawals again. My last attempt I went maybe 5 months. I did a very slow diazepam taper and suffered very little coming off it. I honestly thought this time was a success and that everything was going to be alright but like a month later I start to notice some mild but annoying symptoms start to come back.
 
^ WOW man! I really don't plan on coming off of my alprazolam soon. Does the taper help reduce your tolerance at all?
 
Tapering will help reduce tolerance, but it seems that benzo tolerance is one of those things most people never fully lose. If anyone has been going through withdrawl situations I can offer a few legally obtainable suggestions to help ease the pain and possibly ward off seizures if you're in a bind. Honokiol, L-Theanine, L-Tryptophan, Taurine, Valerian extract, Kava, and Phenibut. However, watch it with my last two suggestions, Kava is slightly hepatoxic even if only the proper parts of the plant are used, so if you are also a bit of a drinker, or have taken a lot of opioids with APAP, avoid it. And as for the phenibut, it's addictive just like benzos. It's a GABA agonist. Taken at a low dose, maybe 300mg 2x/day for a week shouldn't create a problem, just don't go trading one for the other.
 
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