FrostyMcFailure
Bluelighter
- Joined
- Aug 17, 2004
- Messages
- 4,524
BP & AA, i read the most recent posts & dangg u guyz be beast! hah.
Negro: FRENCH PRESS ALL THE WAY! Skull crushers are cool and all but i feel dumbells are way more productive & harder.
I am aware of the "one hand overhand and one hand under hand" thing for deadlifting but im not too big a fan of that method & usually go with a double overhand grip, is this fucking me up or standard practice? When i dead lift i have the bar on the floor, i got my feet a shoulders' length apart, i bend my knees down and arch my back while bending foward, grip the bar bell & let my shoulders adjust while putting slight strain on them, i straighten out my legs into what i believe has been referred to as the "lock position" at which point i straighten my back out pulling the weight with it, & repeat, any pointers or suggestions/corrections for optimal gains? Thanks, this thread has come along very nicely, thanks everyone for input creating this wealth of information!
Negro: FRENCH PRESS ALL THE WAY! Skull crushers are cool and all but i feel dumbells are way more productive & harder.
I am aware of the "one hand overhand and one hand under hand" thing for deadlifting but im not too big a fan of that method & usually go with a double overhand grip, is this fucking me up or standard practice? When i dead lift i have the bar on the floor, i got my feet a shoulders' length apart, i bend my knees down and arch my back while bending foward, grip the bar bell & let my shoulders adjust while putting slight strain on them, i straighten out my legs into what i believe has been referred to as the "lock position" at which point i straighten my back out pulling the weight with it, & repeat, any pointers or suggestions/corrections for optimal gains? Thanks, this thread has come along very nicely, thanks everyone for input creating this wealth of information!