FrostyMcFailure
Bluelighter
- Joined
- Aug 17, 2004
- Messages
- 4,524
SO the titles pretty self explanatory, if anyone wants to add a muscle or fav exercise go 4 it.
BICEPS: Preacher curls & hammer curls and close grip pull ups of course
Triceps: Dips and the other 2 i had in mind i forgot the name too.
Lats: Behind the neck wide grip pull ups to build width, close grip for thickness
PecTORALS: Inclined DUMB BELL bench press, i hate bar bells for unstated reasons. BUtterflys dumb bells better for mass i feel but metal machines i find preform very isolated movements & dont really work the stabilizing muscles as well. & military press for extra skillz.
Deltoids: ARNOLD PRESS!! And those things that hit your rear deltoids that give your shoulders the curve where u lean stomach first on a bench and kinda grab the dumb bells and bring them behind you much like a reverse butterfly.
Im kind of blank minded at the moment so do add on.
BICEPS: Preacher curls & hammer curls and close grip pull ups of course
Triceps: Dips and the other 2 i had in mind i forgot the name too.
Lats: Behind the neck wide grip pull ups to build width, close grip for thickness
PecTORALS: Inclined DUMB BELL bench press, i hate bar bells for unstated reasons. BUtterflys dumb bells better for mass i feel but metal machines i find preform very isolated movements & dont really work the stabilizing muscles as well. & military press for extra skillz.
Deltoids: ARNOLD PRESS!! And those things that hit your rear deltoids that give your shoulders the curve where u lean stomach first on a bench and kinda grab the dumb bells and bring them behind you much like a reverse butterfly.
Im kind of blank minded at the moment so do add on.