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twitching / muscle spasms

i twitch and have muscle spasms every day. it's not noticeable to anyone else but it irritates the shit out of me. it's anxiety and stress, i think anyway. because when i take a break from smoking pot i still get them
 
possible reasons:

-potassium deficiency (eat some bananas)
-hyperventilation/breathing so you over-oxygenate your blood
-caffeine
-stress? but what would be the mechanism for this?
-some other reason
 
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