Tuna

[maxade]

^studies?

 

[Perpetual Indulgence]

lol where are yours?

 

[ebola?]

The process of ingestion, digestion, and use of amino-acids taken in occurs over the course of several hours. I only see said shake making a difference if you are deficient in protein or sum calories to begin with. I'd just focus on trying to make meals healthier. Making yourself eat when you're not hungry is not exactly an ideal habit to get into. . .

ebola