Ok so I have a question regarding TUDCA (It is a bile salt used to protect the liver). I know a lot of body builders use TUDCA to protect their livers while using steroids and what not. I read a thing online titled "8 reason why everyone should take TUDCA" that made me think it was OK for the average person to use. Now I am not a body builder but is it a good idea to use TUDCA for the average person? I sometimes use stuff like kratom, phenibut and sometimes drink alcohol. Now I know that you shouldn't take TUDCA before drinking. So is it safe for the average joe to use TUDCA for liver health in general while using stuff like kratom and phenibut (Not all at once but every once in awhile I take one of the 2).. I ask because I have read several things online how Kratom (and probably phenibut) can be hard on the liver.
I also take stuff like NAC, Curcumin Phytosome, phosphatidylcholine, Fish Oil, and sometimes Cordyceps medicinal mushroom pills.
I also take stuff like NAC, Curcumin Phytosome, phosphatidylcholine, Fish Oil, and sometimes Cordyceps medicinal mushroom pills.