bill joe
Bluelighter
- Joined
- Dec 1, 2003
- Messages
- 617
Ello bluelight
I know tryptophan is one of the last substances that gets metobolised into serotonin but i was wondering if taking around 100 mg a day , i've been taking this amount to try and help me sleep ,would have a noticable effect on gaining back some serotonin?.
Cheers
Joe
I know tryptophan is one of the last substances that gets metobolised into serotonin but i was wondering if taking around 100 mg a day , i've been taking this amount to try and help me sleep ,would have a noticable effect on gaining back some serotonin?.
Cheers
Joe