That is all the advice you will ever need. Sometimes the best advice you can receive comes from yourself. Admitting to yourself you have a problem is the first step. Now do something about it....and by doing something about it, I don't mean go
do something.
BL is here for harm reduction. If you need help pulling out of this hole you're in, we're here to help. However, you need to be the one to thrust yourself upward and out of that hole. If you think you really have a big problem, I can speak on behalf of BL that you should seek help. There are tons of clinics and places that are more than happy to help you every step of the way.
Be safe man, we don't need another statistic, and I'm sure you don't want to become one. Best of luck to you.