HarrytheHead
Bluelighter
i go to the gym everday , im really into muscle building so thats fine for me as it takes my mind off of it, but i said to myself today that i would give up an extra month of this shit for ONE day.... just one day were i was completely normal, i feel like im forgetting what normal feels like, its getting better but it just takes so damn long and no one has a clue the problems im going through , the mood swings i have are a joke, i could be so happy one hour then the next im depressed off my ass about it ....
I had mood swings early on but got rid of them.. The biggest help was therapy! I recommend it. By being mindful of the thoughts that make us happy or sad throughout the day, the don't bother us as much. My mood still changes throughout the day... But that's just life. Don't attribute everything to the comedown.
I'm at month 4 just dealing with head pressure and brain fog. The symptoms have abated a lot and I feel the greatest when getting adequate sleep (8 hrs) and daily exercise. When I slip up and stay up late drinking alcohol and eating junk, it all comes back and I feel bad. Not much different than when we were normal huh.