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H&R Moderators: VerbalTruist
Tips for losing wieght?
- Thread starter ThizzMon$teR
- Start date
addictivepersona
Bluelight Crew
^ Lol, that may work for some, but for many it doesn't. If you just cut out meat and don't replace it, yeah you'll lose weight (fewer calories coming in, same amount going out). But if you replace the meat with lots of carbs or fats ("junk food Vegetarians," anybody?) you may gain weight.
Vash31
Greenlighter
Eat fresh, natural (organic if possible) food. Generally, the only truly bad food is the processed and artificial stuff.
Meal frequency has a pretty low impact on weight for most people. What and how much you are eating each day is the crucial factor.
Exercise wise I would recommend strength training and interval training, which are both generally a lot more effective for losing fat than long low-moderate intensity cardio sessions due to their affect on resting metabolism.
Above all, keep it simple and enjoyable. No diets, just healthy lifestyle changes. Find exercise that works for you so that it doesn't feel like a painful obligation.
Meal frequency has a pretty low impact on weight for most people. What and how much you are eating each day is the crucial factor.
Exercise wise I would recommend strength training and interval training, which are both generally a lot more effective for losing fat than long low-moderate intensity cardio sessions due to their affect on resting metabolism.
Above all, keep it simple and enjoyable. No diets, just healthy lifestyle changes. Find exercise that works for you so that it doesn't feel like a painful obligation.
dokomo
Ex-Bluelighter
- Joined
- Feb 15, 2008
- Messages
- 5,590
Stimulants; lots of them.
The only stimulant that I would reccomend would be an ECA stack without the A (combining caffeine and ephedrine in certain proportions.) Google for more info on this, and for the risks involved.